Circadian Rhythm Explained and How It Impacts Sleep

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider… View Post

Regulatory Sleep Systems

In Healthy Sleep Habits, Happy Child, Weissbluth talks about two regulatory systems the body uses for sleep (pages 15-16). These are Homeostatic Control Mechanism (which I shall henceforth refer to as… View Post