Optimal Internal Temp=Optimal Sleep

To sleep “like a baby,” your child needs to have her internal temp at the optimal for her temperature. How your child is dressed at night will have a strong… View Post

Can it be too hot to sleep?

“Please don’t blame [poor sleep on] changes in the weather–it is never too hot or too cold to sleep well” (Healthy Sleep Habits, Happy Child, page 226). So I am… View Post

Finding the Right Temperature for Sleep

My children amuse me. I know everyone is amused by their own children. Children are like most people–incredibly quirky. My children are no different, and I find quirks both fascinating… View Post