5 Ways Season Changes Disrupt Your Child’s Sleep

How Season Changes Disrupt Your Child’s Sleep. Five reasons your child is not sleeping well when the weather changes. Naps and night sleep can be disrupted. When the weather changes… View Post

Optimal Internal Temp=Optimal Sleep

  To sleep “like a baby,” your child needs to have her internal temp at the optimal for her temperature. How your child is dressed at night will have a… View Post

Can it be too hot to sleep?

“Please don’t blame [poor sleep on] changes in the weather–it is never too hot or too cold to sleep well” (Healthy Sleep Habits, Happy Child, page 226).   So I… View Post

Finding the Right Temperature for Sleep

My children amuse me. I know everyone is amused by their own children. Children are like most people–incredibly quirky. My children are no different, and I find quirks both fascinating… View Post