6 Great Ways to Stay Hydrated This Summer

The benefits of drinking enough water are well-documented. Water helps you have more energy, eat (or drink) fewer empty calories, keeps skin looking good, keeps your kidneys healthy, keeps the… View Post

Juice vs. Water

source I had a request for juice vs. water, so here I go. I am taking my information from What to Expect the First Year. Page numbers are provided. Water Water… View Post