Some challenges are just a part of life. Health can be a challenge. There can be fertility issues or death of children that bring challenges. There can be death of loved ones. Maybe you have a family member with a disability. Perhaps some natural disaster came your way that brought a list of challenges with it.
There are also challenges that are brought on by essentially our own selfishness, lack of empathy, and carnal nature. We can have petty disagreements. We get our feelings hurt. We get annoyed over little things like toothpaste and toilet paper.
So how do we respond to these challenges? What do we do to strengthen and preserve our relationship? Here are some tips.
View your relationship as one you are in for better or worse. Yes, it can seem easy to walk away. While there are some situations where it is best for one or both parties to end it, in most instances I believe it is best to work through the problems and stay married. If you know you are in this relationship long-term, you will be willing to adapt and work through your challenges rather than tempted to throw in the towel and head off to greener pastures.
Respond With Love
This is so much easier said than done. It is so easy to say, "respond with patience not anger." It is quite a bit more difficult to put that into practice, especially if we have been deeply hurt. It is important to remember that no one has the power to make us mad. We always have the ability to choose our emotions. I love this quote:
"No one makes us mad. Others don't make us angry. Thereis no force involved. Becoming angry is a conscious choice, a decisions; therefore, we can make the choice to not be come angry. We choose!" -Elder Lynn G. Robbins
Isn't that so true? I often have this talk with Brayden. He will complain that someone or something made him feel a certain way. I emphasize that he gets to choose how he feels in a situation.
Again, this is so MUCH easier put on paper than practiced in life. We need to be mature enough to take the steps to control ourselves so we don't lash out. Here are some ideas:
- Leave the situation until you are calm. Explain that you are feeling quite upset and need some time to yourself to calm down. You know how lots of people say to not go to sleep until your disagreement is resolved? Well, sometimes that is bad advice. Sometimes sleep is what we need to wake up with a fresh perspective.
- Empathize. Try to see things from the other person's point of view. Why did he do what he did? Was he trying to hurt you? I believe the best in humanity as a whole, and I think in most cases, people are not trying to hurt you.
- Get help. Talk to church leaders or professional counselors for help sorting out your feelings.
Next time, we will talk about dealing with challenges through positive communication.
Related Posts/Blog Labels: