Whether you are looking for sleep help for your newborn or your teenager, I have all of the help you need! Get help for naps, night sleep, sleep training, and troubleshooting sleep problems.

baby sleeping loosely swaddled
Baby yawning on a bed

The Complete Guide to Troubleshooting Short Baby Naps

Absolutely everything you need to know to fix short baby naps and get baby taking good naps. Know common reasons for short naps and how to fix them. This post will walk you through learning how to troubleshoot short naps. As you learn to troubleshoot naps, you will learn tools to troubleshoot the next nap problem with this baby and future babies. You will learn how to help others troubleshoot when they have troubles. You will also learn how to troubleshoot in general so you are more prepared to face the parenting issues that will come in toddler, tween, and teen years.

All naps with Zzzzs
All Naps Info & Tips Help
Overtired vs. Undertired
Baby sleeping with Zzzzsss
Stop 45 Minute Naps
Brayden sleeping as a newborn

My Sleep Hierarchy For Newborns

How to prioritize and balance your baby sleep schedule and sleep training for your newborn. Get peace of mind sleep training your baby with these newborn sleep tips. This is a MUST READ if you have a newborn baby.

Baby sitting on couch. No face--just the body.

Dropping Naps: A Quick Reference

As your baby gets older, you will wonder when you should be dropping naps. When to drop naps for babies and preschoolers. Find out when to drop the very first nap all the way through the preschooler dropping naps all together! Guidance for dropping all naps.

Baby sleeping with mom touching cheek

How To Solve Your Baby’s Nighttime Sleep Issues

How to solve baby’s nighttime sleep issues and get baby sleeping through the night. Get your baby on a solid sleep schedule. While daytime naps are something we all want down, nighttime sleep is something we all NEED down! The better rested the baby is at night, the better rested we parents are at night, and the more emotionally stable we can be for the challenges of caring for a baby and other children.

Baby in a bassinet

Gentle Sleep Training Method (my favorite!)

Independent sleep is your primary goal in sleep training. The exact method you use is not important in general. HOW you sleep train does not matter. You just need to do it in some way. Find one that works for your baby and you. My favorite method is the Four S’s from Trac Hogg.

Sleep Training Tips and Info

These posts will help you sleep train your baby with confidence. Learn how to sleep train in the method that best suits you and your baby.

sleeping baby

Tips for Finding Your Child’s Ideal Bedtime

Having your child’s bedtime correct is crucial for great night time sleep. Learn how to find your child’s perfect bedtime. Included in this post is a range for the ideal bedtime by age from baby to toddler to teenager.

baby sleeping

5-6 AM “Night” Wakings

A really difficult time to navigate is the time when your baby starts to wake in the night around 5-6 AM. Most babies will land here for some period of time as they extend their night sleep. Do you want your baby to sleep longer through the night? This post outlines ways to get your baby to sleep through the night. How to help your baby sleep through the night and stop waking up in the 5-6 am hour.

>>>Need more baby help? Get Everything You Need to Know for Your Baby here!

Sleeping baby

Sleep Regressions: Causes, Ages, and What to Do

Everything you need to know about a baby sleep regression. Learn about baby sleep regressions on through toddler sleep regressions. Know why they happen and how to help baby through them.

 The Babywise Mom Nap Guide

The Babywise Mom Nap Guide

The Babywise Mom Nap Guide eBook helps you establish successful naps from birth through the preschool years. It is a great resource!

Gary Ezzo, author of On Becoming Babywise, said: “Whether it is talking about establishing good nap behavior or offering solutions to sleep disruptions, this is a resource that Dr. Robert Bucknam and I trust. The book is well laid out and answers just about every question a new or seasoned mom might have about babies, toddlers and sleep. We view this as more than a nap guided; it is a resource of encouragement that comes with compassion.”

Recent Sleep Posts

More Sleep Help


Short Naps

Dropping Naps

Nap Problems

Night Sleep


Night Sleep Problems

Baby sleep success--what people see vs. what they don't see graphic.


Sleep Tips


Sleep Environment

Sleep Theory

Sleep Training

Cry It Out Sleep Training

Sleep Problems

Sleep Regressions

Toddlers and Preschoolers Sleep

Sleep for Older Kids

Sleep for Parents

>>>Find all of my sleep posts here.