How To Do Fading Sleep Training: A Complete Guide
Wanting to sleep train your baby but not comfortable with cry-it-out? The fading method offers a gentle, gradual way to help your baby learn independent sleep skills with fewer tears …
Sleep
Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.
5 Sleep Training Tips That Actually Work (From a Mom of Four)
Real sleep training tips from a mom who has sleep trained four very different babies. Learn how to choose a method, pick an age, and stay consistent so your baby …
Chronic 45 Minute Baby Naps
Only sleeping 45 minutes at a time? If you’ve tried everything and your baby still takes short naps, don’t lose hope. Learn why chronic 45-minute naps happen, what you can …
12-Month Sleep Regression: What It Is and How to Get Through
Your great sleeper just turned one — and suddenly nothing is working. You didn’t do anything wrong. The 12-month sleep regression is real, it’s temporary, and here’s exactly how to …
How to Transition Away From a Sound Machine
Ready to stop using the sound machine? This practical guide walks parents through how to transition babies, toddlers, preschoolers, and older kids away from white noise gently and without major …
Sleep Hierarchy for Babies 3-6 Months
Is your 3-6 month old sleeping “pretty well” but not quite “well”? This post breaks down sleep goals by where your baby currently falls, plus the two main goals every …
Protecting Kids’ Sleep During Summer Travel
Summer travel doesn’t have to wreck your baby’s sleep! Learn practical tips for hotel rooms, time zone changes, overstimulation, and getting back on track after vacation—without becoming a slave to …