Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.
Your great sleeper just turned one — and suddenly nothing is working. You didn’t do anything wrong. The 12-month sleep regression is real, it’s temporary, and here’s exactly how to …
Ready to stop using the sound machine? This practical guide walks parents through how to transition babies, toddlers, preschoolers, and older kids away from white noise gently and without major …
Is your 3-6 month old sleeping “pretty well” but not quite “well”? This post breaks down sleep goals by where your baby currently falls, plus the two main goals every …
Summer travel doesn’t have to wreck your baby’s sleep! Learn practical tips for hotel rooms, time zone changes, overstimulation, and getting back on track after vacation—without becoming a slave to …
Trying to sleep train while room sharing? It can feel impossible—but it isn’t. Learn practical strategies for managing cry-it-out, minimizing disruptions, and helping your baby learn independent sleep even when …
Longer days and bright sunshine can throw off even the best nap schedules. Learn how to protect your baby or toddler’s naps all spring and summer long—starting with the one …
Summer sunrise may be the hidden reason your child suddenly started waking at 5 AM. Learn how light affects sleep, how to protect your schedule, and the practical steps that …