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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

Sleep Routine Ideas to Get Your Baby Sleeping Well

May 23, 2022 by valplowman
Mom putting baby to bed in bassinet

Sleep Routine Ideas to Get Your Baby Sleeping Well. A sleep routine helps your baby know it is time for sleep. Keep sleep routines consistent each time. It is a …

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Categories Sleep Tags routine, sleep routine 58 Comments

What Are the Benefits of Sleep Training?

April 13, 2022 by valplowman
baby sleeping in bed

What Are the Benefits of Sleep Training? How sleep training can help your baby sleep and prevent sleep problems from building up. Some infants are born great sleepers. They fall …

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Categories Sleep Training Tags CIO 92 Comments

How Do Toddlers Act When Tired

March 30, 2022 by valplowman
child jumping on bed

Toddlers often get very hyper and active when they are tired. Parents assume the child is not tired, when they are actually overly tired. In many ways, babies and children …

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Categories Preschooler, Sleep, Toddler Tags healthy sleep habits 16 Comments

Finding the Ideal Temperature for Your Child’s Sleep

March 21, 2022 by valplowman

The ideal temperature can lead to solid sleep for your baby, toddler, and child. Learn what temperature range is best and how to find ideal for your kiddo. Finding the …

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Categories Sleep 11 Comments

Baby’s 4 Month Sleep Regression: What To Do

March 9, 2022 by valplowman
4 month old in crib

4 month old not sleeping well? Find out reasons why this happens and how you can fix those 4 month sleep regression issues. How to Solve Your Baby’s 4 Month …

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Categories Sleep Problems Tags 4 month sleep problems, sleep regression 94 Comments

Dropping the 3rd Nap: Impact on Baby’s Schedule

March 7, 2022March 7, 2022 by valplowman
7 month old baby looking at camera

How baby’s schedule should change (and should NOT change) when dropping the third nap. This should be 6-10 months old. When a baby drops naps, you usually don’t drop that …

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Categories Naps Tags dropping naps 10 Comments

When To Move Baby to Own Room

May 19, 2022February 28, 2022 by valplowman
Baby sleeping in crib in own room

Know what age to have baby sleeping in own room, signs baby is ready, and tips to make the transition to baby in own room go smoothly. When you first …

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Categories Baby, Night Sleep Tags baby sleep, newborns 2 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Sleep Routine Ideas to Get Your Baby Sleeping Well

    Sleep Routine Ideas to Get Your Baby Sleeping Well

  • How Do Toddlers Act When Tired

    How Do Toddlers Act When Tired

  • Finding the Ideal Temperature for Your Child’s Sleep

    Finding the Ideal Temperature for Your Child’s Sleep

  • How To Easily Get Baby to Sleep in the Crib

    How To Easily Get Baby to Sleep in the Crib

  • How to Help Your Baby Sleep Better With Swaddling

    How to Help Your Baby Sleep Better With Swaddling

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