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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
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    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
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    • Wake Time Length
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    • Naps
    • Night Sleep
    • Sleep Training
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    • All Discipline Posts
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    • Tantrums
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    • Babywise Mom Blog Archive
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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

How to Tell if Baby is Overtired vs. Undertired

April 26, 2023April 26, 2023 by valplowman
Tired baby laying in bed

How to know if baby is too tired or not tired enough. Do you need to extend baby wake time length or shorten it? Find out here. One of the …

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Categories Sleep, Wake Time Length Tags optimal waketime 10 Comments

When To Have Set Nap Times for Baby

April 24, 2023 by valplowman
baby taking a nap

A set nap is when your baby can have nap time at the same time every day. Find out why that is a benefit, what age baby might be ready, …

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Categories Naps Tags 45 minute intruder 17 Comments

Naps for Baby-Preschoolers

February 27, 2023February 27, 2023 by valplowman

Throughout each day with your baby, you will follow an eat/wake/sleep cycle. This means you have many naps each day. As your baby gets older, you start to drop naps. …

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Categories Naps Tags dropping naps, nap cues, nap lengths Leave a comment

When Sleep Props Are Okay (And When to Avoid Them)

December 5, 2022 by valplowman
baby sleeping on back

Find out when it is kay to use sleep props for baby and when you should avoid sleep props. This will help establish solid sleep. Get a list of examples …

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Categories Sleep Tags sleep props, Swaddling 18 Comments

Timing Baby’s First Nap So it Isn’t Short

November 30, 2022 by valplowman
Baby sleeping in gray pajamas

The first nap of the day is the most important nap for a baby. Learn how to time the first nap so it isn’t too short and baby can take …

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Categories Naps Tags healthy sleep habits, morning nap 23 Comments

How to Use the Extinction Method for Sleep Training

May 24, 2023November 16, 2022 by valplowman
Baby sleeping in crib

Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. Learn about extinction sleep training vs Ferber …

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Categories Sleep Training Tags CIO, healthy sleep habits 5 Comments

What Time Should Baby Wake Up in the Morning?

November 9, 2022 by valplowman
Baby asleep in the crib

What Time To Start Baby’s Day. What time should be baby’s wake up time each day? How to calculate and decide baby’s perfect wakeup time. Get answers to the questions you …

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Categories Schedule Tips, Sleep Tags morning wake time 49 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • How to Keep Older Kids Quiet While Baby Naps

    How to Keep Older Kids Quiet While Baby Naps

  • How to Tell if Baby is Overtired vs. Undertired

    How to Tell if Baby is Overtired vs. Undertired

  • Weekend Routines for Older Kids

    Weekend Routines for Older Kids

  • When Sleep Props Are Okay (And When to Avoid Them)

    When Sleep Props Are Okay (And When to Avoid Them)

  • Benefits of White Noise for Baby Sleep

    Benefits of White Noise for Baby Sleep

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