How to Do Exercise During Pregnancy
Are you wondering what exercise is safe during pregnancy? Find out what is okay, what to avoid, and good sources for workouts. One of my biggest questions when I got …
exercise
How I Exercise with 3 Young Kids
Find out how you can fit in daily exercise as a busy mom with young children. Get actionable tips from a mom of three! I am very excited about this …
Importance of Exercise and Stimulation for Sleep
Importance of Exercise and Stimulation for your child’s sleep. If your child is not sleeping well, consider these factors. If your child is suddenly not sleeping well, two things to …