Skip to content
Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed
    • Tantrums
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
    • Newborn
    • Baby
    • PreToddler
    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
    • Teens
    • Index By Age
  • MORE
    • All Parenting Posts
    • Boys
    • Childcare
    • Chores
    • Dates With Kids
    • Education
    • Family
    • Fatherhood
    • Gifted
    • Girls
    • Hair
    • Home
    • Infant Loss
    • Motherhood
    • Multiples
    • Parent Child Dates
    • Parenting Book Reviews
    • Potty Training
  • SHOP
    • Babywise Mom Shop
    • doTERRA
  • ABOUT
    • About Me
    • Using This Blog
    • Work With Me
Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed
    • Tantrums
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
    • Newborn
    • Baby
    • PreToddler
    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
    • Teens
    • Index By Age
  • MORE
    • All Parenting Posts
    • Boys
    • Childcare
    • Chores
    • Dates With Kids
    • Education
    • Family
    • Fatherhood
    • Gifted
    • Girls
    • Hair
    • Home
    • Infant Loss
    • Motherhood
    • Multiples
    • Parent Child Dates
    • Parenting Book Reviews
    • Potty Training
  • SHOP
    • Babywise Mom Shop
    • doTERRA
  • ABOUT
    • About Me
    • Using This Blog
    • Work With Me

exercise

How to Do Exercise During Pregnancy

February 14, 2022February 17, 2012 by valplowman
pregnant women exercising

Are you wondering what exercise is safe during pregnancy? Find out what is okay, what to avoid, and good sources for workouts. One of my biggest questions when I got …

Read more

Categories Pregnancy Tags exercise 17 Comments

How I Exercise with 3 Young Kids

September 14, 2021September 9, 2011 by valplowman
Mom ready to exercise holding a baby

Find out how you can fit in daily exercise as a busy mom with young children. Get actionable tips from a mom of three! I am very excited about this …

Read more

Categories Parenting Tags exercise, how I do it 17 Comments

Importance of Exercise and Stimulation for Sleep

December 16, 2019December 18, 2009 by valplowman
Happy toddler walking among tulips

Importance of Exercise and Stimulation for your child’s sleep. If your child is not sleeping well, consider these factors. If your child is suddenly not sleeping well, two things to …

Read more

Categories Sleep Tags exercise 4 Comments
Newer posts
← Previous Page1 Page2
Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

© 2025 Baby Wise Mom | Privacy Policy