How To Maintain a Sleep Schedule with School Disruptions


How To Maintain a Sleep Schedule Amid School Disruptions. How to ensure your baby or toddler still gets the naps needed while balancing a school schedule.

How To Maintain a Sleep Schedule Amid School Disruptions. How to ensure your baby or toddler still gets the naps needed while balancing a school schedule.


You don’t know what you have until it is gone. This phrase is true for many aspects of parenting, and one of those is the nicety of the lack of disruptions in life. Yes, it can get boring to be home all day every day with little variation to the schedule. The major perk of that, though, is that your schedule is your own. You get to set it. You get to work around baby’s nuances and personality quirks. You fit your family as neatly as possible into the schedule that is the most natural fit for everyone.

Then school starts for your oldest or maybe you enroll your child in something like dance class. Suddenly, you don’t get to just set the schedule. You have to work around an outside force on your schedule. Even if things are perfect right now, you might find yourself face to face with having to drive your child to school or practice right in the middle of nap time for your baby.

How can you ever maintain a solid sleep schedule with all of the disruptions going on? Can it even be done? Is it worth trying?

The answer is yes. Yes you can and yes it is worth it. Here are some tips to make it possible. Use the tips that work for you. You won’t be able to use every tip, so pick and choose which make sense for you.

Tips for keeping baby or toddler on a sleep schedule with disruptions


Shift the Sleep Schedule

The first and easiest thing to do is to shift the sleep schedule. The reason I designate this as the easiest is that you can control it. This is what you can change and have impact on. You can’t change what time school starts. You can’t change how long it takes to get there.

This is where you have control, so focus there. How can you make the schedule work for you? Can you get baby up a little earlier? Maybe a little later? Can your toddler be a little flexible and handle going down a little later than she is used to? Can you change one feeding interval 2.5 hours or 3.5 hours instead of 2 hours to make drop-off or pick-up easier? Think through the different scenarios to see what you might be able to change to make this disruption less disruptive.

This might mean that you have to stay at a 3 hour schedule even when your seven month old really could move to a four hour schedule.

Read Shifting Your Schedule {Time Change, Time Zones, etc.}for help on shifting your schedule.

Change Time of Activity

You might not have a choice, but if you do, change the time of the activity. Before Brayden started school, we considered a charter school. There are many reasons we didn’t go there and instead chose to go to the public school but one reason is that school started at a horrible time for my two other daughters at home and I didn’t have the other options I will talk about in this post as options for me.

Carpool and Outsource

If you can’t beat ’em, join ’em. If you can’t shift the schedule and can’t change the start or end times to work with your schedule, you have no choice but to join in. Sometime else you can join is carpooling. Is there a neighbor you can take turns with? If busing is an option for you, take advantage of that.

Get Outside Help

Ask a neighbor to drive your child or stay with your sleeping child. Ask a grandparent who lives nearby to help with driving or staying with the sleeping child. See if your spouse can be home at all to help with either drop off, pick up, or watching the sleeping baby.

Even if your outside help couldn’t be done every single day, every day that you can have sleep uninterrupted is a bonus for your sleeping child.

Change Bedtime and/or Morning Wake up Time

If you can’t change the time of activity and can’t get carpooling help, you might need to change what time your sleeping baby or child wakes up and/or goes to bed at night. You might need to start bedtime earlier if the nap was shortened due to picking a child up from school. You might need to get your baby or child up earlier in the morning to get your school aged child to school in time, or maybe you need to let your sleeping child sleep in later than you other wise would so you can have a better daily schedule to fit the school drop off and pick up times.

Cut Unnecessary Disruptions

If the above items aren’t working, cut unnecessary items. Make a hierarchy list and decide what is the most important. What must stay and what could go? Maybe you have a preschool much closer or that starts at a better time that you could take your preschooler to. It might not be your number one preschool choice, but if it is acceptable, it might be better than disrupting your 6 month old’s naps every single day. Really be honest as you look at it and decide what is most important and cut what you can.

Come What May and Love It

Once you have done everything you can to minimize the disruptions to your baby or toddler’s sleep schedule, the best you can do is accept the disruption as is. Some disruptions are not negotiable and you might not have any choice but to disrupt sleep each day. In this case, come what may and love it. There are factors you can’t change so all you can do is accept it.

10 Proven Strategies to Keep Baby Awake in the Car


I hope you will be able to find some way to make your drop off and pick up schedule work for your family. Always remember that sleep schedules change often, especial

How To Maintain a Sleep Schedule Amid School Disruptions. How to ensure your baby or toddler still gets the naps needed while balancing a school schedule.

ly in the baby months. What isn’t working for your baby now might be just fine in four months. Do the best you can, adjust the schedule as you can, get as much help as you can, and then do your best to roll with your reality.

For more help on this topic, read Managing Baby Plus Older Kids’ Activities.

For more help getting ready for back to school, see these posts on this blog:

The ladies of the Babywise Friendly Blog Network are all talking about school today.


How To Maintain a Sleep Schedule Amid School Disruptions. How to ensure your baby or toddler still gets the naps needed while balancing a school schedule.

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