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Chronicles of a Babywise Mom
  • BABYWISE
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baby sleep

Sleep Pressure for Babies

April 11, 2024March 25, 2024 by valplowman
Baby sleeping wrapped up in a blanket with oranges on it

Sleep pressure is necessary for a baby to be tired enough to fall asleep and sleep well for naps and for night sleep. Learn what sleep pressure is, how to …

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Categories Baby, Sleep, Wake Time Length Tags baby sleep, sleep patterns Leave a comment

Sleep Training Issues: Tips to Prevent Problems

March 18, 2024 by valplowman
Baby sleeping on yellow sheet. You just see part of baby's face

As you start sleep training your baby, you will want to prevent sleep training issues. Learn about 6 common sleep training problems and how you can prevent them and help …

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Categories Sleep Training Tags baby sleep Leave a comment

Night Sleep Tips for Baby-Preschoolers

January 9, 2025November 27, 2023 by valplowman
Baby sleeping in the crib at night wearing gray pajamas

Sleeping through the night is a very exciting milestone to reach. This post has all of the information you need to help you get your baby, toddler, and preschooler to …

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Categories Night Sleep Tags baby sleep Leave a comment

Perfect Sample Nap Routines for Baby

January 14, 2025July 26, 2023 by valplowman
Baby napping with red pants and a white shirt

Sample sleep routines. Sleep routines to do before nap to help baby sleep well. These are great ideas for successful nap routines to get your baby to sleep well. Learn …

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Categories Naps Tags baby sleep, Baby wise, sleep routine Leave a comment

Blackout Curtains to Help Baby Sleep Better

December 29, 2022June 1, 2022 by valplowman
sleeping baby

Blackout curtains are a great tool to help baby sleep better. They help prevent the sun from waking baby and help set circadian rhythm. When you are trying to get …

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Categories Sleep Tags baby sleep, sleep props Leave a comment

Sample Babywise Schedules: 0-12 Months

December 2, 2024July 20, 2020 by valplowman
Mom and baby

Inside: Over 100 sample Babywise schedules for 0-12 month olds. Baby sleep schedules and routines to help your baby eat well, take great naps, and sleep through the night. 

Categories Babywise, Sample Schedules Tags baby sleep, Babywise Schedules, Top 64 Comments

How To Solve Your Baby’s Nighttime Sleep Issues

September 13, 2024January 6, 2020 by valplowman
Baby sleeping with mom touching cheek

How to solve baby’s nighttime sleep issues and get baby sleeping through the night. Get your baby on a solid sleep schedule. While daytime naps are something we all want …

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Categories Night Sleep, Sleep Problems Tags baby sleep 151 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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