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Chronicles of a Babywise Mom
  • BABYWISE
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baby sleep

Perfect Sample Nap Routines for Baby

December 9, 2025July 26, 2023 by valplowman
Baby napping with red pants and a white shirt

Sample sleep routines. Sleep routines to do before nap to help baby sleep well. These are great ideas for successful nap routines to get your baby to sleep well. Learn …

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Categories Naps Tags baby sleep, Baby wise, sleep routine Leave a comment

Blackout Curtains to Help Baby Sleep Better

December 29, 2022June 1, 2022 by valplowman
sleeping baby

Blackout curtains are a great tool to help baby sleep better. They help prevent the sun from waking baby and help set circadian rhythm. When you are trying to get …

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Categories Sleep Tags baby sleep, sleep props Leave a comment

Understanding and Accepting Sleep Needs in Babies

March 18, 2025July 13, 2018 by valplowman
Understanding and Accepting Sleep Needs in Babies. How knowing what your child's sleep needs are will help you be a better mom.

Understanding and Accepting Sleep Needs in Babies. How knowing what your child’s sleep needs are will help you be a better mom.     Whenever you read about how long …

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Categories Baby Tags baby sleep, BFBN Leave a comment

Circadian Rhythm Explained and How It Impacts Sleep

May 21, 2026June 25, 2018 by valplowman
Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep.

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider …

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Categories Sleep Tags baby sleep, healthy sleep habits, sleep patterns, sleep props Leave a comment

The Best Products to Help Your Baby Sleep

January 16, 2023May 16, 2018 by valplowman
The Best Products to Help Your Baby Sleep. Get great naps and have baby sleep through the night.

The Best Products to Help Your Baby Sleep. Get great naps and have baby sleep through the night. Having the right tools can help you get a job done easier. …

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Categories Sleep Tags baby sleep, giveaway, newborns Leave a comment

How to Get Your Baby to Nap

October 28, 2022May 14, 2018 by valplowman
How to get your baby to take great naps. Tips for getting healthy sleep.

How to get your baby to take great naps. Tips for getting healthy sleep. It can take a lot of work to get baby to take great naps. You ultimately …

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Categories Sleep Tags baby sleep Leave a comment

Best Baby Sleep Training Books to Get Baby Sleeping

November 20, 2024March 26, 2018 by valplowman
Sleep training books stacked up

The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize …

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Categories Sleep Training Tags baby sleep, CIO, healthy sleep habits, wonder weeks 2 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

  • Dreamfeed Frequently Asked Questions

    Dreamfeed Frequently Asked Questions

  • Everything You Need to Know About Dropping the Swaddle

    Everything You Need to Know About Dropping the Swaddle

  • My Sleep Hierarchy For Newborns

    My Sleep Hierarchy For Newborns

  • The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

    The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

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