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Chronicles of a Babywise Mom
  • BABYWISE
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sleep patterns

Sleep Pressure for Babies

April 11, 2024March 25, 2024 by valplowman
Baby sleeping wrapped up in a blanket with oranges on it

Sleep pressure is necessary for a baby to be tired enough to fall asleep and sleep well for naps and for night sleep. Learn what sleep pressure is, how to …

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Categories Baby, Sleep, Wake Time Length Tags baby sleep, sleep patterns Leave a comment

Newborn Baby Sleep Patterns

November 22, 2023November 22, 2023 by valplowman
Newborn baby sleeping in a basket

Newborn baby sleep is not intuitive to parents. Understand these 5 facts for newborn sleep patterns to help your newborn sleep really well from birth. Learn why babies are so …

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Categories Baby, Sleep Tags newborns, sleep patterns 8 Comments

Circadian Rhythm Explained and How It Impacts Sleep

October 28, 2022June 25, 2018 by valplowman
Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep.

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider …

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Categories Sleep Tags baby sleep, healthy sleep habits, sleep patterns, sleep props Leave a comment

What is a Sleep Transition (and How Does It Impact Naps)

November 2, 2022April 10, 2017 by valplowman
What is a sleep transition?

A sleep transition has a huge impact on naps and can explain why your baby is not sleeping longer than a 45 minute nap. Learn all about it here. When …

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Categories Sleep Tags healthy sleep habits, sleep patterns, sleep transitions 4 Comments
Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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