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sleep deficit

How to Fix Your Child’s Sleep Deficit

January 29, 2026January 29, 2026 by valplowman
Toddler sleeping in bed

Your baby’s sleep is getting worse, not better. Short naps, early wakings, constant crankiness—and you can’t figure out why. The culprit might be sleep deficit: accumulated sleep debt that compounds …

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Categories Sleep Problems Tags healthy sleep habits, sleep deficit 17 Comments

Adjusting the Schedule to Fix a Sleep Deficit

May 20, 2024April 15, 2024 by valplowman
Child sleeping in bed. Close up of the child's face.

A sleep deficit is when your child has not been getting enough sleep for an extended period of time. When this happens, you will need to adjust the schedule so …

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Categories Sleep Problems Tags healthy sleep habits, sleep deficit Leave a comment
Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

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