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sleep deficit

Adjusting the Schedule to Fix a Sleep Deficit

May 20, 2024April 15, 2024 by valplowman
Child sleeping in bed. Close up of the child's face.

A sleep deficit is when your child has not been getting enough sleep for an extended period of time. When this happens, you will need to adjust the schedule so …

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Categories Sleep Problems Tags healthy sleep habits, sleep deficit Leave a comment

How to Fix Your Child’s Sleep Deficit

April 17, 2024December 9, 2019 by valplowman
Toddler sleeping in bed

If your little one is not sleeping well, it might be due to a sleep deficit, or sleep debt. Learn the signs and how to fix it. I often talk …

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Categories Sleep Problems Tags healthy sleep habits, sleep deficit 17 Comments
Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

  • How To Easily Get Baby to Sleep in the Crib

    How To Easily Get Baby to Sleep in the Crib

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