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healthy sleep habits

Sleep Facts to Understand for Successful Baby Sleep

July 14, 2020 by valplowman
Baby sleeping soundly

Learn about two different sleep facts that can help you help your baby and kids sleep well! These are simple and scientifically backed. We all love a quick checklist that …

Read moreSleep Facts to Understand for Successful Baby Sleep

Categories Sleep Tags healthy sleep habits 15 Comments

Why Even Bother to Have Naps?

May 20, 2020 by valplowman
Baby peacefully sleeping

Striving to have your baby or toddler have consistent naps is not an easy task, but it is vitally important. Here is why. If you are a parent trying to …

Read moreWhy Even Bother to Have Naps?

Categories Naps Tags healthy sleep habits, word to the weary 25 Comments

How Sleep Benefits the Brain and Physical Development

January 7, 2020 by valplowman
Baby sleeping on mom's chest while dad watches

The Importance of Healthy Sleep in Babies and Children. Learn why it is so important for you to help your baby learn to sleep independently. Why is sleep important for …

Read moreHow Sleep Benefits the Brain and Physical Development

Categories Sleep Tags healthy sleep habits, word to the weary 29 Comments

How to Fix Your Child’s Sleep Deficit

December 9, 2019 by valplowman
Toddler sleeping in bed

If your little one is not sleeping well, it might be due to a sleep deficit, or sleep debt. Learn the signs and how to fix it. I often talk …

Read moreHow to Fix Your Child’s Sleep Deficit

Categories Sleep Problems Tags healthy sleep habits, sleep deficit 13 Comments

Circadian Rhythm Explained and How It Impacts Sleep

July 27, 2020June 25, 2018 by valplowman
Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep.

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep.   When it comes to helping our children and ourselves get healthy sleep, there are several factors to …

Read moreCircadian Rhythm Explained and How It Impacts Sleep

Categories Sleep Tags baby sleep, healthy sleep habits, sleep patterns, sleep props Leave a comment

Best Baby Sleep Training Books to Get Baby Sleeping

October 17, 2020March 26, 2018 by valplowman
Sleep training books stacked up

The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize …

Read moreBest Baby Sleep Training Books to Get Baby Sleeping

Categories Sleep Training Tags baby sleep, CIO, healthy sleep habits, wonder weeks Leave a comment

Why I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old

August 24, 2020October 16, 2017 by valplowman
Why I Worked To Get My Baby to Sleep Through the Night

You can get baby to sleep through the night even as young as 8 weeks old. Sleep is vital to growth and development. Read why and how to make it …

Read moreWhy I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old

Categories Night Sleep, Sleep Tags healthy sleep habits, sleep benefits Leave a comment
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

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