Timing Baby’s First Nap So it Isn’t Short
The first nap of the day is the most important nap for a baby. Learn how to time the first nap so it isn’t too short and baby can take …
healthy sleep habits
How to Use the Extinction Method for Sleep Training
Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. Learn about extinction sleep training vs Ferber …
How Do Toddlers Act When Tired
Toddlers often get very hyper and active when they are tired. Parents assume the child is not tired, when they are actually overly tired. In many ways, babies and children …
Sleep Facts to Understand for Successful Baby Sleep
Learn about two different sleep facts that can help you help your baby and kids sleep well! These are simple and scientifically backed. We all love a quick checklist that …
Why Even Bother to Have Naps?
Striving to have your baby or toddler have consistent naps is not an easy task, but it is vitally important. Here is why. If you are a parent trying to …
How Sleep Benefits the Brain and Physical Development
The Importance of Healthy Sleep in Babies and Children. Learn why it is so important for you to help your baby learn to sleep independently. Why is sleep important for …
How to Fix Your Child’s Sleep Deficit
If your little one is not sleeping well, it might be due to a sleep deficit, or sleep debt. Learn the signs and how to fix it. I often talk …