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healthy sleep habits

Adjusting the Schedule to Fix a Sleep Deficit

May 20, 2024April 15, 2024 by valplowman
Child sleeping in bed. Close up of the child's face.

A sleep deficit is when your child has not been getting enough sleep for an extended period of time. When this happens, you will need to adjust the schedule so …

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Categories Sleep Problems Tags healthy sleep habits, sleep deficit Leave a comment

Preschoolers and Naps: Dropping the Last Nap Info

March 20, 2024March 20, 2024 by valplowman
Preschooler lying down and covering her eyes with her forearm. Her arm has closed eyes drawn on it.

Do preschoolers need a daily nap? Find out what age the nap should be dropped, signs your child is ready to drop it, and how to tell if your child …

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Categories Naps, Preschooler Tags dropping naps, healthy sleep habits, rest time 4 Comments

Timing Baby’s First Nap So it Isn’t Short

December 19, 2024November 30, 2022 by valplowman
Baby sleeping in gray pajamas

The first nap of the day is the most important nap for a baby. Learn how to time the first nap so it isn’t too short and baby can take …

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Categories Naps Tags healthy sleep habits, morning nap 23 Comments

How to Use the Extinction Method for Sleep Training

February 28, 2024November 16, 2022 by valplowman
Baby sleeping in crib

Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. Learn about extinction sleep training vs Ferber …

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Categories Sleep Training Tags CIO, healthy sleep habits 7 Comments

How Do Toddlers Act When Tired

August 14, 2024March 30, 2022 by valplowman
child jumping on bed

Toddlers often get very hyper and active when they are tired. Parents assume the child is not tired, when they are actually overly tired. In many ways, babies and children …

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Categories Preschooler, Sleep, Toddler Tags healthy sleep habits 16 Comments

Sleep Facts to Understand for Successful Baby Sleep

October 28, 2022July 14, 2020 by valplowman
Baby sleeping soundly

Learn about two different sleep facts that can help you help your baby and kids sleep well! These are simple and scientifically backed. We all love a quick checklist that …

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Categories Sleep Tags healthy sleep habits 15 Comments

Why Even Bother to Have Naps?

October 28, 2022May 20, 2020 by valplowman
Baby peacefully sleeping

Striving to have your baby or toddler have consistent naps is not an easy task, but it is vitally important. Here is why. If you are a parent trying to …

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Categories Naps Tags healthy sleep habits, word to the weary 27 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

  • How To Easily Get Baby to Sleep in the Crib

    How To Easily Get Baby to Sleep in the Crib

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