Adjusting the Schedule to Fix a Sleep Deficit
A sleep deficit is when your child has not been getting enough sleep for an extended period of time. When this happens, you will need to adjust the schedule so …
healthy sleep habits
Preschoolers and Naps: Dropping the Last Nap Info
Do preschoolers need a daily nap? Find out what age the nap should be dropped, signs your child is ready to drop it, and how to tell if your child …
Timing Baby’s First Nap So it Isn’t Short
The first nap of the day is the most important nap for a baby. Learn how to time the first nap so it isn’t too short and baby can take …
How to Use the Extinction Method for Sleep Training
Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. Learn about extinction sleep training vs Ferber …
How Do Toddlers Act When Tired
Toddlers often get very hyper and active when they are tired. Parents assume the child is not tired, when they are actually overly tired. In many ways, babies and children …
Sleep Facts to Understand for Successful Baby Sleep
Learn about two different sleep facts that can help you help your baby and kids sleep well! These are simple and scientifically backed. We all love a quick checklist that …
Why Even Bother to Have Naps?
Striving to have your baby or toddler have consistent naps is not an easy task, but it is vitally important. Here is why. If you are a parent trying to …