You Cannot Force a Baby to Sleep — But Here’s What You Can Do
You can set the stage for sleep. You can do everything right. And sometimes your baby still won’t sleep. Here’s how to think about that — and what to actually …
healthy sleep habits
How to Fix Your Child’s Sleep Deficit
Your baby’s sleep is getting worse, not better. Short naps, early wakings, constant crankiness—and you can’t figure out why. The culprit might be sleep deficit: accumulated sleep debt that compounds …
Adjusting the Schedule to Fix a Sleep Deficit
A sleep deficit is when your child has not been getting enough sleep for an extended period of time. When this happens, you will need to adjust the schedule so …
Preschoolers and Naps: Dropping the Last Nap Info
Do preschoolers need a daily nap? Find out what age the nap should be dropped, signs your child is ready to drop it, and how to tell if your child …
Timing Baby’s First Nap So it Isn’t Short
The first nap of the day is the most important nap for a baby. Learn how to time the first nap so it isn’t too short and baby can take …
How to Use the Extinction Method for Sleep Training
Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. Learn about extinction sleep training vs Ferber …
How Do Toddlers Act When Tired
Toddlers often get very hyper and active when they are tired. Parents assume the child is not tired, when they are actually overly tired. In many ways, babies and children …