How Sleep Benefits the Brain and Physical Development

The Importance of Healthy Sleep in Babies and Children. Learn why it is so important for you to help your baby learn to sleep independently. Why is sleep important for… View Post

How to Fix Your Child’s Sleep Deficit

If your little one is not sleeping well, it might be due to a sleep deficit, or sleep debt. Learn the signs and how to fix it. I often talk… View Post

Circadian Rhythm Explained and How It Impacts Sleep

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep.   When it comes to helping our children and ourselves get healthy sleep, there are several factors to… View Post

Best Baby Sleep Training Books to Get Baby Sleeping

The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize… View Post

Why I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old

You can get baby to sleep through the night even as young as 8 weeks old. Sleep is vital to growth and development. Read why and how to make it… View Post

Sleep Needs and Difficulties for 7-12 Year Olds

  The importance of sleep does not diminish as your child grows. Your child will still have an optimal amount of sleep to get at night and will also still… View Post

Preschoolers and Naps

In the preschool age group, “naps” vary among the children more than any other age group. One three year old may be done napping 99% of the time while the… View Post