Ideas for Establishing Good Sleep Habits and Dropping to One Nap

Ideas for Establishing Good Sleep Habits and Dropping to One Nap. Get great sleep from the beginning and continue those habits into the toddler years. Something I never regret as… View Post

Circadian Rhythm Explained and How It Impacts Sleep

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider… View Post

The Best Baby Sleep Training Books to Get Baby Sleeping

The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize… View Post

Why I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old

You are a mom. You need to make sacrifices now. Your whole life, you have really been able to, for the most part, put your needs first. Those days are… View Post

Sleep Needs and Difficulties for 7-12 Year Olds

The importance of sleep does not diminish as your child grows. Your child will still have an optimal amount of sleep to get at night and will also still run… View Post

Preschoolers and Naps

In the preschool age group, “naps” vary among the children more than any other age group. One three year old may be done napping 99% of the time while the… View Post

What is a Sleep Transition (and How Does It Impact Naps)

When Brayden, my oldest child, was first born, I would rock him to sleep. He fought that rocking with as much effort as a mother bear would put into protecting… View Post