Circadian Rhythm Explained and How It Impacts Sleep

Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider… View Post

When Sleep Props Are Okay (And When to Avoid Them)

One of the cardinal rules for teaching your child to be a good sleeper is to avoid sleep props. Sleep props can create dependence that makes it hard for the… View Post

Poll Results: Sleep Props

There are times when a sleep prop is a necessary tool to help your baby sleep. Some things one person views as a sleep prop another person does not. Sometimes… View Post

Poll Discussion: Sleep Props

There are times when a sleep prop is a necessary tool to help your baby sleep. Some things one person views as a sleep prop another person does not. Sometimes… View Post

Toys in Bed

Every so often, I get a question about the appropriateness of toys in bed. As in most things with parenting, this depends on your child. Not only does it depend… View Post

Baby Whisperer: Sensible Sleep

The steps to take to create sensible sleep for baby. How to create healthy sleep habits for babies. Baby Whisperer sleep tips. In the book Secrets of the Baby Whisperer, Tracy… View Post