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Chronicles of a Babywise Mom
  • BABYWISE
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waking early

How to Calculate Waketime When Baby Wakes Early

March 4, 2026March 4, 2026 by valplowman
Baby awake and sticking her tongue out

Baby woke early from a nap? Should you keep the same wake time length or stick to the schedule? Learn how to calculate the right wake window when naps go …

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Categories Schedule Tips, Wake Time Length Tags waketime length, waking early 64 Comments

Using Wake To Sleep and Pick Up/Put Down for Great Baby Sleep

January 20, 2026January 20, 2026 by valplowman
Mom with baby by crib

Learn two proven Baby Whisperer methods to help your baby sleep through naps: wake to sleep and pick up/put down. Step-by-step guide for parents dealing with 45-minute naps. How Wake …

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Categories Sleep Training Tags Baby Whisperer, PU/PD, Wake To Sleep, waking early 45 Comments

Early Morning Waking and the Sun

May 15, 2025May 15, 2025 by valplowman
Mom and baby snoozing on the bed

Is your child waking up too early? The rising sun may be to blame. Discover simple, effective tips to help your baby or toddler sleep in later—starting tomorrow! Why the …

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Categories Night Sleep Tags sleep disruptions, waking early 42 Comments

What to do When Baby’s Nap Was Only 20 Minutes

April 30, 2025October 30, 2024 by valplowman

What to do When Baby Wakes from Nap After Only 20 Minutes. Ideally, baby will take a much longer nap than 20-30 minutes. Read reasons baby wakes after a 20 minute …

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Categories Naps, Sleep Problems Tags waking early 33 Comments

5-6 AM “Night” Wakings

February 3, 2025June 5, 2023 by valplowman
baby sleeping

Do you want your baby to sleep longer through the night? This post outlines ways to get your baby to sleep through the night. How to help your baby sleep …

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Categories Night Sleep Tags morning wake time, newborns, sttn, Top, waking early 125 Comments

When Baby Wakes Early From Nap, Wait 10 Minutes

December 12, 2023November 2, 2022 by valplowman
Baby awake in the crib

Use this simple trick to get your baby to go back to sleep when waking early from a nap. Find out why this works as well as reasons babies often …

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Categories Baby, Naps, Sleep Problems Tags chronic short naps, waking early 3 Comments

How to Finally Stop the 45 Minute Intruder

October 16, 2024September 14, 2022 by valplowman
Mom holding a crying baby with an exasperated look on her face

The 45 minute intruder is when your baby starts waking up about 45 minutes into his/her nap. Baby is waking early from naps and you aren’t sure why. When your …

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Categories Naps, Sleep Problems Tags 45 minute intruder, poll results, waking early 97 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Everything You Need to Know About Dropping the Swaddle

    Everything You Need to Know About Dropping the Swaddle

  • My Sleep Hierarchy For Newborns

    My Sleep Hierarchy For Newborns

  • The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

    The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

  • Sleep Begets Sleep? Babies Need Daytime Naps for Better Night Sleep

    Sleep Begets Sleep? Babies Need Daytime Naps for Better Night Sleep

  • Dropping the Morning Nap Full Guide

    Dropping the Morning Nap Full Guide

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