The Cornerstone for Good Baby Naps
If your baby is taking short naps — or fighting sleep altogether — there’s one foundational variable you need to get right before anything else will work. Here’s what it …
Naps
You want your baby taking great naps. These posts will help you get there. Be sure to check out my eBook on establishing great naps for birth-preschool years. If your little one is taking short naps, start with The Complete Guide to Troubleshooting Short Baby Naps. If you are wondering about dropping naps, start with Dropping Naps: A Quick Reference. I also have posts to help you with toddler nap issues, preschooler naps, and more!
Dropping Naps: A Quick Guide (By Age)
When to drop each nap, signs your child is ready, and how to make the transition smooth Every parent eventually faces the moment when a nap that used to be …
The Vital Importance of the First Nap
The morning nap is one of the most important, if not THE most important, naps your baby will take all day. Learn why and how to get it down well. …
How to Get Baby Waking Up Happy from Naps: 3 Essential Rules
Dreading that post-nap cry? Your baby CAN wake up happy! Most babies develop this skill by 4-6 months. Learn the 3 simple rules that transform cranky wake-ups into peaceful babbling—plus …
Dropping the Morning Nap Full Guide
When do babies drop to one nap? This post walks you through all of the signs your little one is ready to transition to one nap each day. Everything you …
How to Deal with the 45-Minute Intruder
Is your baby consistently waking up around 45 minutes into naps? Learn what the “45-minute intruder” is, why it happens, and actionable tips to help your little one nap longer …
Dropping Naps: A Quick Reference
Get quick, practical guidance on when and how to drop naps as your baby grows. This easy reference helps you know the best timing, signs to watch for, and smooth …