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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
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    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
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    • Babywise Benefits
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    • Night Sleep Tips
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    • All Discipline Posts
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Naps

You want your baby taking great naps. These posts will help you get there. Be sure to check out my eBook on establishing great naps for birth-preschool years. If your little one is taking short naps, start with The Complete Guide to Troubleshooting Short Baby Naps. If you are wondering about dropping naps, start with Dropping Naps: A Quick Reference. I also have posts to help you with toddler nap issues, preschooler naps, and more!

What to Do When Your Toddler Cries at Nap Time

September 18, 2025September 18, 2025 by valplowman
Toddler crying in bed

When your toddler starts crying at nap time after being a good sleeper, it feels confusing and discouraging. Learn 10 common reasons—like timing, stimulation, teething, or routine changes—and what to …

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Categories Naps, Sleep Problems, Toddler Tags crying, sleep regression 1 Comment

The Complete Guide to Troubleshooting Short Baby Naps

September 3, 2025September 3, 2025 by valplowman
Baby yawning on a bed

Short naps can leave both you and your baby frustrated. If your little one wakes after just 30–45 minutes, don’t panic—there are common reasons and simple fixes. Use this troubleshooting …

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Categories Naps, Sleep Problems Tags Top 122 Comments

What to Do When Your Toddler Refuses to Take a Nap

April 22, 2025April 22, 2025 by valplowman

Is your toddler resisting naps? Don’t ditch nap time just yet! Learn why naps are still essential for young children, how to handle nap refusal, and tips to improve your …

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Categories Naps, Sleep Problems, Toddler Tags dropping naps 8 Comments

Little One is Playing in the Crib/Bed Instead of Sleeping

April 8, 2025April 8, 2025 by valplowman
Toddler playing in a crib

Struggling with your child playing in their crib or bed instead of sleeping? This guide offers practical methods to help your child settle down for a nap or bedtime, addressing …

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Categories Naps Tags sleep disruptions 42 Comments

How Long Should Your Baby’s Nap Be?

March 18, 2025December 16, 2024 by valplowman
Baby sleeping

Find out how long your baby’s nap should ideally be from 0-13 months old. Get tips for how to help baby sleep longer and see what typical parents found their …

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Categories Baby, Naps Tags nap lengths, newborns, poll results Leave a comment

What to do When Baby’s Nap Was Only 20 Minutes

April 30, 2025October 30, 2024 by valplowman

What to do When Baby Wakes from Nap After Only 20 Minutes. Ideally, baby will take a much longer nap than 20-30 minutes. Read reasons baby wakes after a 20 minute …

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Categories Naps, Sleep Problems Tags waking early 33 Comments

Preschoolers and Naps: Dropping the Last Nap Info

March 20, 2024March 20, 2024 by valplowman
Preschooler lying down and covering her eyes with her forearm. Her arm has closed eyes drawn on it.

Do preschoolers need a daily nap? Find out what age the nap should be dropped, signs your child is ready to drop it, and how to tell if your child …

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Categories Naps, Preschooler Tags dropping naps, healthy sleep habits, rest time 4 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • The Basics of a Dreamfeed

    The Basics of a Dreamfeed

  • Why an Eat/Wake/Sleep Cycle Works to Get Baby Sleeping

    Why an Eat/Wake/Sleep Cycle Works to Get Baby Sleeping

  • Early Morning Wakings: What to do when baby wakes early

    Early Morning Wakings: What to do when baby wakes early

  • How Cooler Weather Affects Naps & Outdoor Playtime

    How Cooler Weather Affects Naps & Outdoor Playtime

  • Sample Sleep Schedules for School-Aged Kids

    Sample Sleep Schedules for School-Aged Kids

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