How to Help Preschoolers Work Through Their Fears

Tips to help preschoolers work through their fears and learn to overcome those fears. Learn what to do and what not to do as a parent.

Scared preschooler talking with her mom

Children get scared. It happens and it is natural. Adults get scared! Think of yourself. Do you ever get scared? I get scared at night when my husband is not home. I am a very logical and rational person, and I try to control my imagination and talk myself down, but it still happens! If a logical, rational adult can get scared, then you know an imaginative little child new to this world can get scared.

Many of the fears your child has will seem silly to you. It will be irrational. Your child might be afraid of monsters. Well, you know there is no such thing as monsters, but your child doesn’t. You might find yourself frustrated that your child is scared of something not real.

The only reality that matters here is the reality your child sees.

Young children cannot control fear until they develop the tools to do so.

Now, knowing your child can’t control the fear is great, but it doesn’t make dealing with the fear any more enjoyable. Your preschooler might suddenly be scared of going to bed at night and will take you back to your babyhood days of desperately wanting sleep. Many times, parents of preschoolers have another baby in the house, so dealing with it all can be overwhelming.

When your child has fears, this is not a time to return to cry it out. You first want to try to discover what is causing the fear in your child. You then want to manage fears. You then want to try to minimize fears by using that imagination to your advantage.


On Becoming Preschoolwise has a list of common fears preschoolers face (pages 193-195):

Natural Fears

There are certain fears that are present in most people. A fear of some animal (spiders, dogs, snakes, etc.). A fear of strangers, a fear of being left alone, a fear of the dark, etc.

Some of these natural fears can be compounded by the reaction of parents. When I think of my children in this situation, I think of bugs. I am scared of spiders. I just am. Throughout Brayden’s life, there have been many times that I have reacted strongly to a spider. As a result, Brayden was scared of spiders as a preschooler.

Recognizing this, I was very careful with Kaitlyn. She has more of a natural fear of bugs than Brayden and I didn’t want to make it worse.

I have been careful to try to show no reaction to bugs and my husband has worked with our children to not be scared of bugs. More about that below.

Although, disclaimer, all of my children could easily tell you I am terrified of earwigs. Some fears are too strong to hide!

Fear of Unfamiliar

Preschoolers can be scared of things they are not familiar with. This can be a person, event, situation, activity, etc.

Children have no way of assessing if their fear is founded or not. If they are scared, they are scared. When Brayden was young, he had this fear tied to trampolines. He was just scared of getting on the trampoline because he had little to no experience with it.

Even after playing with neighbors with a trampoline and watching them jump on it for months, he was still scared and will not get on it with anyone else. Compare that to Brinley who grew up with a trampoline her whole life who has never had a fear of the trampoline.

Personality will have a huge impact on this. Oldest children are often more cautious by nature and will show more fear of the unknown than other children. Some children seem to never be scared of much of anything.

Fear of Things Imagined

The imagination can naturally create fear in your child. Monsters, ghosts, etc. There are many things your child’s imagination can create.

Fear Based on False Beliefs

Some fears develop out of bad experiences. All of my kids started going to the dentist at age one. Brayden was no different.

He was never scared of the dentist.

Then one year, when he was three, he had surgery his thumb. The surgery was at the hospital. He was very brave, but the experience scared him.

After that surgery, he became terrified of the dentist. Interestingly, he had no fear with the doctor. He worried about the “blue curtain” again. I think having to lay down and open his mouth makes him feel vulnerable.

Because of this fear Brayden developed of the dentist, Kaitlyn became scared, too. Brayden had a false belief that the dentist would hurt him, which lead to his sister having the same false belief.

False beliefs can be from the child’s own experience, or from the fears of friends, parents, siblings, or other people close to the child.

Read: Dentist Tips for Kids

Parental Anxiety

Parents can instill fear in their child with constant warnings “be careful…” “that dog might bite you…” “if you climb a tree, you will break your leg…” I think this situation is very common with an oldest child parent and their oldest child.

Most oldest children are very cautious. If you are an oldest child, be careful about how you warn your oldest child. I am an oldest and I have had to be very careful with Brayden. With Kaitlyn, however, my warnings are never enough to scare her. She is fearless in many ways.

Preschoolwise points out that you can give your child fears through constant warnings. Sometimes, you definitely need to warn your children. But you should not have to be constantly warning your child.

How to help a preschooler overcome fears Pinnable Image

Television and Media

Brayden had a period when he was really scared at night for bed. After analyzing the situation, my husband and I felt like the television was largely to blame.

Brayden didn’t watch anything drastic. He was only allowed movies rated G–and not all G movies were fair game. He only watched PBS kids on TV. But television coupled with the budding imagination can create some wild things. We had to be careful about what he watched and how it impacted fears. 

Read: Best Tips for Parenting an Anxious Child


Some fears can be managed. There will be things you can do to help your child get over the fear. Some fears just need time for your child’s reasoning ability to catch up and overcome it. Others need education. Some might need all three.

Here are ideas on what not to do and what to do (pages 195-198):

What Not To Do:

  • Pressure: Don’t force your preschooler to “face his fears.”
  • Mock: Don’t ridicule your preschooler for being scared. Laughing at him or telling him he is a baby isn’t going to make him less scared.
  • Dictate: Don’t command him to not be scared.
  • Dismiss: Don’t simply say, “there is no such thing as monsters” and brush your child off.

What To Do:

  • Compassion: Show love and empathy.
  • Educate: Knowledge is power. The more you know about something, the less scared you will be of it. I remember when I went through my birth education class before Brayden was born. There were certain things I didn’t want to know and I did not want to touch. I definitely didn’t want to see that epidural needle! But the more exposure I had to it, the less scared I became. When the actual birth came, none of it scared me (of course, I might have done anything to get that baby out!). For certain fears your child has, you can educate him. Is he scared of puppies? If so, teach him about puppies. Why are they so bouncy? Is he being playful or mean? Can the snake get out of the cage? What is the science behind thunder? I find education very powerful with Brayden who has a very logical personality.
  • Introduce: Let your child get acquainted with fears. You can role-play, spend time with, or show by example. I had hoped that Brayden would get over his fear of the dentist, and while he improved some, I decided some role-play would help. I let him be the dentist on me and I will be the dentist on him. That helped so much that I did that with all of my kids, fear or not!
  • Exposure: My husband did a great job of exposing my children to bugs. He would catch a bug and hold it and have my children gather around. He would then tell them about the parts of a bug and encourage them to touch it. I would do the same (I am so brave!). Brayden grew to no longer be scared of bugs and Kaitlyn could once again play outside in the summer. She got better over time to where they weren’t scary for her at all.
  • Removal: Remove things you find create fear in your child. If TV makes it worse, stop watching TV for a while. Limit the TV and closely monitor the shows watched.
  • Substitution: Teach your child to have courage. Encourage your child to be brave. Instead of saying, “don’t be scared” say, “Be brave!”
  • Prevention: I am amazed at how much better children handle things when they have fair warning. Remember that your child hasn’t been around as long as you have. He doesn’t know what to expect. If you are going to a fireworks show, tell him they will be bright and loud. Just saying “we are going to see fireworks” doesn’t tell your child what to expect unless he has done it before. Set your child up for success.
  • Non-conflict Training: This is my addition. I will talk to Brayden and tell him monsters aren’t real, but I do it in the day when he is not scared. He knows they aren’t real. He accepts that. That doesn’t mean he never gets scared. It is like me when my husband is out of town. Brayden knows it is irrational, but the emotion is still present. 
  • Pray: This is our best thing to do when our child is scared. We say a prayer. I like to have the child say the prayer. I will ask him, “Do you believe Heavenly Father can protect you? Do you believe he can help you feel safe?” he tells me yes, then he prays. It is a sincere prayer and warms my heart to see him exercising such faith.

Read: What To Do When Your Child is Scared of the Dark


Preschoolers have active imaginations. Sometimes those imaginations cause, ignite, and fuel fears.

You have an opportunity to use that imagination to your advantage. I think this needs to be used wisely. Some of these things I would never use on Brayden. He is so logical and accepting of reality that some of these things would only perpetuate his fear. Always use your best judgment and what you know of your child in working to help your child work through fears.

  • Monster Repellent: Many of you may have heard of the idea to get a squirt bottle and spray it around the room, calling it monster repellent. I know some people put glitter in the water. Some decorate the outside of the bottle. This is something I wouldn’t use on Brayden. For him, this would tell him monsters are real and he needs repellent to keep them away. Other of my children have loved this.
  • Special Item: You might be able to find an item that will make your child feel brave. My husband gave Brayden his recorder (a musical instrument) and told him it would help protect him. Brayden slept with that thing for months!
  • Stuffed Animals: Whenever Brayden got scared, then best imagination thing for us to do is set his stuffed animals up around his bed to watch over him. This came in very handy with Brinley, too. 
  • Protect: It can be good to say, “I know you are scared, but our job is to protect you. We will make sure nothing happens to you. That is our job.”

Preschooler fears pinnable image


Nightmares and night terrors happen in the night some time. For nightmares, we always went to Brayden, hugged him, and stayed with him until he fell asleep again. Sometimes his logic took over and he felt fine and said, “Why are you still here?” Other times, he fell asleep as we rubbed his back.

For night terrors, there isn’t really anything you can do. We went to him, but he was still asleep (though it seemed like he was awake). He would be in my arms screaming, “I want Mama!” You just have to wait for it to pass.

He usually went right to sleep when it was over with no problem. We have found that night terrors were more common if he was overly tired. They were also more common if he was too hot or too cold, or if he had air blowing directly on him (like from a room fan).

Read: Nightmares vs. Night Terrors: How To Help Your Child Through Each


If your child has yet to experience fears, you might be wondering when this will happen.

Brayden first started getting night terrors around age two. His fears before bed happened a few months before he turned three, right around the time his imagination really took off.

Brayden has always been a logical child, and he wasn’t extremely imaginative at a young age. Kaitlyn was using her imagination in full force before she turned two, so I fully expected her to have lots of nightmares. She never was one to have nightmares, though. Neither was McKenna. Brinley was similar to Brayden in that she would often have nightmares.

My husband is very imaginative and had lots of nightmares. I am logical and really only had them when I had fevers. There is no way to know for sure if/when your child will have them. Just be prepared to be patient, loving, understanding, and kind when it does happen.

Read: What To Do When Your Child Has a Nightmare


Dealing with fears in preschoolers is not easy. It will take a lot of patience and understanding. Know it is normal for there to be fears as your child develops and gets older. Calmly help your child work through the fears with the tools discussed in this post and wait for your child to learn to use those tools to be able to face and overcome those fears. 

How to Help Preschoolers Work Through Their Fears


On Becoming Preschool Wise:...Shop on Amazon

This post was originally published on this blog in December 2009

13 thoughts on “How to Help Preschoolers Work Through Their Fears”

  1. totally agree about television. My 18 month old son is terrified of Thomas the Train. When he comes on, or even if he hears the theme music in the other room, he starts screaming and will either run to me or hide under the table. Must be the shifty eyes from the trains…

  2. My son was one who did well with a "Magic Spray Bottle" by the side of the bed, but I really get what you say, how that says that these fears are real and true. I think it's a good thing for kids to have one concrete action to do. You mentioned prayer. That's a great example. At the same time as the spray bottle, we read books from the library about lightning and thunder. It was unbelievable how much a few books could do for him. My husband also started talking with him about spiders and how cute they are. Now when he sees those little harmless ones, he says it's a cute spider and it's his best friend. (Okay, we've got a ways to go on the best friend concept.) Thanks for this post. These fears can be tough to deal with.

  3. I like the white screen instead of the dark screen. It's easier to read 🙂 And the background and title look really nice too!

  4. You are welcome Kristy! They are hard because you have to figure out how to deal with the child's view or reality…and that can be hard to 1-do and 2-figure out

  5. My son is a little over 2 1/2 years old, and has all of a sudden started freaking out at bed time. He is totally fine with the bedtime routine, great while reading a book, and then after we say good night and leave…it's like a delayed reaction. About a minute after we leave the room he starts screaming and crying, and gets out of bed to come tell us that he "woke up". He is usually such a great sleeper during the night – 10 to 12 hours, and takes great naps during the day, and up until this past weekend NEVER got out of his bed on his own. Also, he has been waking up at 5:00 in the morning, getting out of bed crying, and coming to find me to hold him. I think he may be developing fears, but I am so confused as how to handle this situation. I don't want to ignore it, but I also don't want to slide backwards into bad sleep habits. I ask him what is wrong, and he says "I just woke up crying." I asked him once if he was scared, and he said yes..but couldn't tell me of what. So I'm not really sure what is going on. Any advice is greatly appreciated!

  6. Scott and Jenny,Have you tried a night light? You can also try spraying water in a squirt bottle and calling it "repellent" for whatever he is scared of. So far as avoiding backsliding, just be sure you stay in his room to comfort him. Don't let him get up and be out with the family for a while longer because that will of course be great fun :)Also, watch for those two year molars if he hasn't gotten them yet.

  7. Thank you so much for your comment. After about 2 weeks of waking up mid-night, our son is back to sleeping through the night again. We bought 2 night lights for his room. I also played shadow puppets with him, to teach him that shadows are not scary, but can be fun instead. We got him an iPod dock, and started playing a playlist full of lullabies and psalms to help ease the anxiety and lull him to sleep. This worked wonders! I also continue to reward him for sleeping a full night in his bed by himself. If he does so, he gets a sticker or something similar in the morning when he wakes up. Thank you again for all of your help! This blog is a HUGE resource for me, and I am so grateful!

  8. Hi Val! I really appreciate your blog so thank you 🙂 I have a (in 3 weeks) 2 year old and a 7 month old. My 2 year old has always been a great sleeper until about a week ago. She suddenly started waking up in the middle of the night crying. She would be comforted by me or my husband coming into her room but if we tried to leave before she was fully asleep she just started crying hysterically again. We don't want the baby to wake so we have been staying with her up to an hour and I took her into bed with me last night because my husband was away and I was so tired. Obviously this can't continue and I don't want poor habits to develop as they may have already. Could it be nightmares? She also refuses to go down for a nap now without someone staying with her until she falls asleep and shes been waking early from naps too. It's very odd behavior as she went to sleep on her own since she was a newborn and took big naps and sleeps 12 hours. I've asked if she is scared but she said no. Any suggestions you have would be great! Thank you

  9. Not sure if you will still read this, but I'm desperate for help. My 2 1/2 year old has been a 11 hour sleeper for most of his life thanks to Babywise. He has all of a sudden become scared of the dark. I got him a night light that stays on for an hour and projects ocean waves on the ceiling and he is staying awake until it turns off, then crying because it's dark. He is also waking anywhere between 3 hours (rare) and 1 hour (common) before his normal wake time. I am certain the early wake times have to do with how long he is laying awake in bed before he falls asleep. Would you agree? I have tried adding another night light that is small, plugs in and stays on all night, but he gets very afraid with only that one on. This is not leading to lots more discipline issues during the day as he is not getting enough sleep. Any ideas? His communication is a little delayed, so I try to talk to him about sleep time and being safe and the night light, but I'm not sure it's sinking in quite yet. Thanks in advance for your thoughts! Love your blog!

  10. Jen that is tricky with him being unable to communicate things very clearly to you yet. One thing I always wonder about is if the child is really afraid or if the child is just trying to get out of bedtime. If it is get out of bedtime, it is time to just go to CIO if necessary. But you don't want to do that if there is legitimate fear. If he is afraid of the dark, a nightlight should help that. Since it isn't, I would wonder if that is really what is upsetting him. And I would agree that he is waking early since he is up too late.


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