valplowman November 19, 2018 Sleep

Nightmares vs. Night Terrors: How To Help Your Child Through Each

Nightmares vs. Night Terrors: How to distinguish between a nightmare and a night terror and how to help your child through each. When your child wakes crying in the night,… View Post

valplowman April 13, 2015 Sleep

Optimal Internal Temp=Optimal Sleep

  To sleep “like a baby,” your child needs to have her internal temp at the optimal for her temperature. How your child is dressed at night will have a… View Post

valplowman December 7, 2009 Night Sleep

How to Help Preschoolers Work Through Their Fears

Children get scared. It happens and it is natural. Adults get scared! Think of yourself. Do you ever get scared? I get scared at night when my husband is not… View Post