Nightmares vs. Night Terrors: How To Help Your Child Through Each

Nightmares vs. Night Terrors: How to distinguish between a nightmare and a night terror and how to help your child through each. When your child wakes crying in the night,… View Post

Optimal Internal Temp=Optimal Sleep

To sleep “like a baby,” your child needs to have her internal temp at the optimal for her temperature. How your child is dressed at night will have a strong… View Post

How to Help Preschoolers Work Through Their Fears

Children get scared. It happens and it is natural. Adults get scared! Think of yourself. Do you ever get scared? I get scared at night when my husband is not… View Post