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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed Child
    • Tantrum Help for Parents
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
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    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
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    • Index By Age
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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

How To Stop Overnight Diaper Leaks (For Better Baby Sleep)

January 6, 2025 by valplowman
Baby sitting in pile of diapers, smiling and holding one diaper up

Overnight diaper leaks can disrupt your baby’s sleep and cause discomfort. Learn about the common causes of leaks and how to prevent them for a better night’s rest. When your …

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Categories Baby, Night Sleep Tags baby sleep, diapers Leave a comment

Optimal Waketime Length: Finding Baby Wake Windows

March 3, 2025December 18, 2024 by valplowman
Baby yawning

Best baby wake times to get baby taking great naps. This post walks you through how long baby should be awake at each age (also known as wake windows) and …

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Categories Sleep, Wake Time Length Tags optimal waketime, Top, waketime length 102 Comments

How Long Should Your Baby’s Nap Be?

March 18, 2025December 16, 2024 by valplowman
Baby sleeping

Find out how long your baby’s nap should ideally be from 0-13 months old. Get tips for how to help baby sleep longer and see what typical parents found their …

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Categories Baby, Naps Tags nap lengths, newborns, poll results Leave a comment

Ultimate Guide to Stopping Baby Poop at Night

August 3, 2026December 11, 2024 by valplowman
Baby sleeping in a striped sleeper

How to solve the baby poop at night problem. Learn when babies stop pooping at night and how you can help speed that along. Find out how often a baby …

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Categories Baby, Night Sleep, Sleep Tags baby sleep, diapers, pooping, Top 6 Comments

What To Do When Baby Takes a Long Time to Fall Asleep

December 4, 2024December 4, 2024 by valplowman
Baby laying awake in the crib

When baby will not fall asleep for naps or for bedtime, follow these steps to get baby to fall asleep. Help when baby won’t sleep. You want to fix the current …

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Categories Baby, Sleep, Sleep Problems Tags baby sleep, Top 18 Comments

Sleep Totals: How Much Sleep Should Your Child Get?

August 6, 2025November 25, 2024 by valplowman
3 Kids in pajamas on a bed

Find out how much sleep your child should get per 24 hours, from baby on up through teenager. Learn how long naps and night should be as well as how …

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Categories Sleep Tags poll results, sleep totals Leave a comment

What to do When Baby’s Nap Was Only 20 Minutes

April 30, 2025October 30, 2024 by valplowman

What to do When Baby Wakes from Nap After Only 20 Minutes. Ideally, baby will take a much longer nap than 20-30 minutes. Read reasons baby wakes after a 20 minute …

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Categories Naps, Sleep Problems Tags waking early 33 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • How to Transition Away From a Sound Machine

    How to Transition Away From a Sound Machine

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

  • Protecting Kids’ Sleep During Summer Travel

    Protecting Kids’ Sleep During Summer Travel

  • How To Keep Sleep Consistent When Days are Longer

    How To Keep Sleep Consistent When Days are Longer

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

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