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Chronicles of a Babywise Mom
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optimal waketime

Optimal Waketime Length: Finding Baby Wake Windows

March 3, 2025December 18, 2024 by valplowman
Baby yawning

Best baby wake times to get baby taking great naps. This post walks you through how long baby should be awake at each age (also known as wake windows) and …

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Categories Sleep, Wake Time Length Tags optimal waketime, Top, waketime length 102 Comments

Wake Time Length (Wake Windows)

September 26, 2024April 8, 2024 by valplowman
Baby rubbing their eyes

Get all of the tips you need for getting your baby’s wake time length down (aka wake windows). All of these posts will help you get that down perfectly so …

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Categories Wake Time Length Tags optimal waketime Leave a comment

How to Tell if Baby is Overtired vs. Undertired

September 3, 2024April 26, 2023 by valplowman
Tired baby laying in bed

How to know if baby is too tired or not tired enough. Do you need to extend baby wake time length or shorten it? Find out here. One of the …

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Categories Sleep, Wake Time Length Tags optimal waketime 10 Comments

How Long Should a Newborn Be Awake Between Naps

March 25, 2024October 11, 2021 by valplowman
Mom with newborn baby

Find out how long your newborn should stay awake between naps. Get awake time down perfectly and find out how many naps your newborn should take. Finding your newborn’s ideal …

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Categories Wake Time Length Tags newborns, optimal waketime 25 Comments

How To Accurately Calculate Baby Wake Time Length

September 3, 2024July 27, 2020 by valplowman
Mom and Baby together

Did you know that if you keep baby up too long or too short baby won’t sleep well? This post discusses how to correctly count the time baby is awake. …

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Categories Wake Time Length Tags optimal waketime, problem solving, waketime length 10 Comments

Optimal Waketime Lengths for Toddlers 12-24 Months Old

September 12, 2020May 23, 2016 by valplowman
How long a toddler should be awake

Find the best amount of time your toddler should be awake between naps. This is important to getting great naps down for your toddler. It isn’t only babies who need …

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Categories Toddler, Wake Time Length Tags babywise info, optimal waketime, printables 20 Comments

The Cornerstone for Good Naps

January 28, 2025May 9, 2016 by valplowman
Optimal waketime lengths

If you want your baby to take a long nap, your baby cannot be awake too long. That is the first thing to know when you are working on fixing …

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Categories Naps, Wake Time Length Tags optimal waketime, printables 12 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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