Two Year Old Sleep Regression


2 year old sleep regression. How to help your toddler through the two year sleep regression. Keep your little one sleeping and napping.

You have worked your child’s entire life on having consistent and healthy naps. You have survived wonder weeks and short naps. You have navigated several naps being dropped over the last couple of years. You may have thought sleep regressions would be behind you as you entered toddler-land. Enter the two year old sleep regression.

Two Year Old Sleep Regression | Toddler Sleep | naps | #toddlersleep


A sleep regression is when your child suddenly stops sleeping well. There can be good reasons for regressions, and there are common ages for regressions that have no explanation or cause. Sometimes treating those exact issues can help bring you back to the sleep patterns you are used to.

Guess what. 2 year olds do not typically love to take a nap. Toddler sleep can be hard! Your little one just wants to play. He doesn’t want to stop to go sleep in his toddler bed for a couple of hours. That sounds horrible!

There is an excellent chance your toddler will protest this attempt at sleep. Stay strong! More on that later.

How to handle the 2 year old sleep regression

Here are some things to do and thing to not do when your child is having the two year old sleep regression.

Do Not Drop the Nap

I have written on what to do when your toddler refuses to take a nap. My number one plea with you is do not drop it. Remember there is a regression right now. Things can go back to good with some tweaks and sometimes just with some waiting it out. Keep nap time. A two year old who stops napping will be a three year old who doesn’t nap. Hold strong to the nap.

I cannot even tell you how many people have made this comment to me over the years:

“You are SO LUCKY your three year old still takes a nap! Mine all refused at age two.”

Guess what? Many of my children didn’t want to nap as a 2 year old, either. They also wanted to stay up and play. I had to fight the little cutie to get to nap time. It was not fun. It would have been easier in the moment to throw my hands in the air and allow that little one to just stay up.

But I did not. I stuck with it. I dealt with the grumpy, crying toddler and nap time every day and still headed to that room to tuck him and her in for a nice nap.

Those two year olds who did not want to nap at age two made it through. They still napped at age three (not every day, but most days). They stopped napping at age four but moved to rest time instead.

It was absolutely worth the grumpiness of a two year old.

See What to Do When Your Toddler Refuses to Take a Nap  for help.

Do Analyze Wake Time Length

Your toddler might need a little longer waketime length before nap starts. You learned baby sleep is sensitive. You know babies have very sensitive waketime lengths. Toddlers can, too. A toddler might need to be in bed in a ten minute window in order to actually nap that day (I had a toddler like that). Pay attention to your toddler’s needs. I have a handy chart on waketime length for toddlers in this post: Optimal Waketime Lengths for Toddlers. Check out, also, my post on Timing Naps for Toddlers .

Two Year Old Sleep Regression | Toddler Sleep | naps | #toddlersleep

Do Consider Teething/Sickness

Your toddler might be having sleep troubles because of teeth coming in or because of sickness. An ear infection can cause sleep problems. A simple cold can lead to poor sleep. I always consider pain or sickness before making a plan of action when sleep issues pop up. If your toddler is waking up because of pain or sickness, nothing else you change is going to help your toddler sleep well.

Do Consider Life Changes

Your toddler might be moving into a new bed, getting a new sibling, or starting a new activity. If your cute 24 month old recently moved to a big kid bed, she might be feeling a little anxious about sleeping in that big bed and might need some time to adjust. Two year olds are often close to welcoming a new sibling to the home (or recently have). Your toddler might have moved to a new room to prepare for a new baby.

If your toddler is potty training, this can cause a lot of sleep regression. Your toddler might be excited to now be able to get out of bed any time to go potty. Your toddler might be nervous to have an accident and is going potty regularly to avoid an accident.

These things can all cause sleep regressions.

Do Have Rules and Consistency

Stay consistent with sleep and with your sleep rules. Your toddler might start testing getting out of bed without permission. Respond in a way to set the stage for good sleep habits long-term. Have bedtime at the same time each night. Have naps at the same time each day. Expect sleep to be a thing in your toddler’s life.

Do Be Aware of the Environment

Is it too hot? Is it too cold? Is the sun breaking through the window? Does your toddler need a blanket? Does your toddler need a pillow? Is your child comfortable sleeping?

The sun can really negatively impact sleep for a toddler. The sun is a signal that life is supposed to be moving. A toddler will see that morning sun coming through the window and want to jump up and play.

I still remember one summer night when my 2.5 year old son was sick in the night. We live in a location where the sun rises very early in the summer. 5 AM meant light outside.

I furiously worked to clean everything up and remake his bed so he could go back to sleep before the sunrise.

I didn’t make it.

The sun came up and he was convinced it was time to get up for the day.

Do Consider Nighttime Fears

Your toddler might be waking up after he falls asleep because of a nightmare or night terror. If this becomes a pattern, fear of these nightmares can make it so your toddler avoids sleep.

There is good news. You can help your child through nightmares and night terrors. There are sometimes very simple things you can do to help avoid these altogether. Read my post on Nightmares vs. Night Terrors: How to Help Your Child Through Each for more on that.

Remember Regressions

Remember what a sleep regression is like from your baby year? You had four month sleep issues. You faced sleep regressions seemingly every other month. Remember how baby did sleep well, and seemingly for no good reason?

If this poor sleep your toddler is facing right now is a literal regression, there is nothing you can do but wait it out. Sometimes you have to be patient and just wait for your 2 year old to grow out of this regression.

Have twins? Read up on this toddler sleep problem with twins here.


When your two year old is not sleeping well, consider the list of possible factors listed above. The poor sleep might be something you can impact and improve with a little tweak.

In the end, it might just be a regression that you need to wait out. Wait it out and continue on the sleep track with your toddler. While your two year old probably won’t sleep every day consistently ever again, a daily nap is still super important in your toddler’s daily routine. Sleep regressions happen with 2 year olds just as they did babies.

Read More–click on the image to read the post:

 What to do when your toddler refuses to take a nap

 2 Year Old Sleep Problems

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6 thoughts on “Two Year Old Sleep Regression”

  1. My son is almost 2 and seems to be going through a regression but will absolutely not nap unless it’s in the car. He hasn’t slept in the car since he was 7 months old. He fights and screams during nap time and says no no no. He will scream for an hour if we let him. We are absolutely lost. And now he’s waking up around 5 am and won’t go back to sleep and also resisting bed time. The first two weeks he still slept 7-7 but now he’s up at 5 am. We shifted bed time to compensate and now he’s fighting that too. We’ve tried leaving right away and letting him cry it out. my husband stays in the room at night for bed time and now he’s sleeping at night, this isn’t working for naps. We’ve tried to keep his routine as consistent as possible, only making adjustments for naps. We’ve tried tiring him out, having quiet time before bed time. and now my once good eater is refusing everything. affecting all of the relationships in my house. I feel like I don’t even know my own child anymore.

    • This sounds to me like there might be a sickness going on. Since his behavior is different all around, I would schedule an appointment to see the doctor. I would wonder if he has an ear infection. If he checks out and is all healthy, let me know and we can brainstorm some other ideas.

  2. Hi. My little one will be 2 in DEC. He used to sleep 7pm-7am. He usually has a 1hour/1.5hrs nap between 12:30-2pm. Over the last weeks he started waking at 5am. Now he’s waking in the middle of the night, 2.30am today and is crying for mommy. And since yesterday, he isn’t even falling asleep anymore without crying?
    This seems get worse every day. Is this the regression? During these cries/screaming at falling asleep and the wakings in the middle of the night – so far I’ve gone in once to say i’m here and comfort him a bit and then I left him to cry it out.

  3. My two year old used to sleep like a champ. 7-7 with a 1.5-2 hour nap in the middle. He just turned two a few weeks ago. Since then, he refuses to sleep; kicking and screaming. I’m assuming it’s the two sleep regression but how do I remedy this? We are keeping the nap, but it takes 30 minutes to an hour of book reading, back rubbing, letting him cry it out as he pounds on the door (in no particular order with repeated variations in between) to get him to go to sleep. Are there recommendations on what to do in these situations? We have just pushed his bedtime out to 7:30 in hopes that staying away an extra half will help but it’s been awful. Any help would be amazing.

    • If it is regression, the best thing to do is just “come what may and love it” with the nap. Put him down, but don’t try to force the nap. Put him in his room and leave and decide to not stress out if he doesn’t sleep. If he does great. If not, that is fine. Don’t go in and try to get him to sleep–that will lead to further problems.


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