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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
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    • How To Do Babywise
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    • Babywise First Year
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    • Starting Babywise Late Guide
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    • All Sleep Posts
    • Naps
    • Night Sleep Tips
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  • DISCIPLINE
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    • Consequences
    • Discipline Methods
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    • First Time Obedience Tips
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    • Moral Training Tips
    • Strong-Willed Child
    • Tantrum Help for Parents
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    • Babywise Mom Blog Archive
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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

How To Help Baby Sleep at a Holiday Party

November 26, 2025November 20, 2023 by valplowman
Baby sleeping with Santa hat on

Get 7 tips for helping your baby to sleep at the holiday party this holiday season. Find ways to help baby sleep in a different environment and what to do …

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Categories Holidays, Sleep Tags Christmas, disruptions, flexibility Leave a comment

18 Month Sleep Regression: How to Help

October 30, 2023 by valplowman
Toddler in crib

What are signs of an 18-month sleep regression? How long will it last? How do you help your toddler through it quickly? What else could be causing poor sleep at …

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Categories Sleep Problems, Toddler Tags sleep regression Leave a comment

Moving Baby From 4-3 Naps: All You Need to Know

September 17, 2024October 16, 2023 by valplowman
baby napping in the crib

Wondering when to drop your baby’s fourth nap? Find out the best age to drop to 3 naps, signs baby is ready for it, how to drop that 4th nap, …

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Categories Naps Tags dropping naps, poll results Leave a comment

12 Travel Beds for Babies and Toddlers to Sleep In

December 24, 2024September 25, 2023 by valplowman
Baby in a bassinet

What can babies sleep in while traveling? This list of travel beds will help your child sleep well while on vacation or sleeping away from home. Get tips to have …

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Categories Sleep, Traveling Tags baby gear, disruptions, vacations Leave a comment

Conquering the 8-10 Month Sleep Regression

February 19, 2025September 20, 2023 by valplowman
Baby not sleeping in crib

Stop that sleep regression and get baby back to sleeping! Learn all about the 8 month sleep regression and why it can happen at 9-10 months, also. Learn 8 common …

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Categories Baby, Sleep Problems Tags sleep regression 6 Comments

An EASY Short Nap Fix that Works

August 13, 2024August 9, 2023 by valplowman
Baby taking a nap

Is baby taking short naps? Here is an easy way to get baby taking longer naps and fix those short naps. This trick is counterintuitive, but it works! It seems …

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Categories Naps, Sleep Problems 94 Comments

Perfect Sample Nap Routines for Baby

December 9, 2025July 26, 2023 by valplowman
Baby napping with red pants and a white shirt

Sample sleep routines. Sleep routines to do before nap to help baby sleep well. These are great ideas for successful nap routines to get your baby to sleep well. Learn …

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Categories Naps Tags baby sleep, Baby wise, sleep routine Leave a comment
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

  • Dreamfeed Frequently Asked Questions

    Dreamfeed Frequently Asked Questions

  • Everything You Need to Know About Dropping the Swaddle

    Everything You Need to Know About Dropping the Swaddle

  • My Sleep Hierarchy For Newborns

    My Sleep Hierarchy For Newborns

  • The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

    The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

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