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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed Child
    • Tantrum Help for Parents
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    • Index By Age
    • Babywise Mom Blog Archive
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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

5 Vital Reasons to Establish Good Sleep Habits

December 21, 2023October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

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Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

How Healthy Sleep Principles Have Benefited My Children from Infancy to Preteen

August 4, 2025July 20, 2015 by valplowman
All four of my kids in a corn maze

Is your child struggling to sleep well or seems more irritable than usual? This post explains the power of healthy sleep principles—consistent bedtime routines, soothing environments, and sleep hygiene—to support …

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Categories Sleep Tags BFBN 1 Comment

Surviving 45 Minute Naps: Tips from Moms

January 22, 2024March 23, 2015 by valplowman
Mom holding a baby over her shoulder who is awake

Find out how to stop your baby from waking up after 45 minutes every single nap. Get baby taking a solid, long nap. These are real tips from real moms …

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Categories Naps, Sleep Problems Tags 45 minute intruder, chronic short naps, Surviving 17 Comments

NIGHTMARES IN KIDS: Causes and Solutions

October 16, 2024November 6, 2014 by valplowman
Child cuddled in blanket with stuffed animal by the head

Learn the causes of nightmares in kids and get ideas for solutions to comfort them and help them stop having nightmares. Holly Easterby adores her family and wants to help …

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Categories Night Sleep Tags Guest Post, nightmares 2 Comments

Satirical Parenting Advice: Kids getting out of bed

May 14, 2019August 11, 2014 by valplowman

  This past weekend, we had my dad’s family reunion. We camped in the mountains of Wyoming where it rained like crazy. This was especially exciting since we did the …

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Categories Sleep 2 Comments

Reader Waking Early from Naps Questions

February 12, 2024January 23, 2014 by valplowman
Baby rubbing eyes

Get answers for baby waking early from naps. BABY WAKING EARLY QUESTIONS:

Categories Naps Tags reader questions, waking early 6 Comments

Dressing Baby for Best Sleeping

October 9, 2023November 7, 2013 by valplowman
Baby swaddled and sleeping

How to best dress baby for sleep so baby won’t be too hot or too cold. You need to dress your baby so baby will sleep well. Find out how …

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Categories Baby, Sleep Tags sleep routine 4 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Newborn Parent Sleep Deprivation: Strategies That Actually Help

    Newborn Parent Sleep Deprivation: Strategies That Actually Help

  • How to Transition Away From a Sound Machine

    How to Transition Away From a Sound Machine

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

  • Protecting Kids’ Sleep During Summer Travel

    Protecting Kids’ Sleep During Summer Travel

  • How To Keep Sleep Consistent When Days are Longer

    How To Keep Sleep Consistent When Days are Longer

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