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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
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    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
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    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
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  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed Child
    • Tantrum Help for Parents
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    • Babywise Mom Blog Archive
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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

How To Have a Good Sleeper

June 22, 2021March 7, 2016 by valplowman

When your baby doesn’t sleep well, it can drive you to the brink of insanity. You are worried about why baby won’t sleep well. You are emotional because you can’t …

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Categories Sleep Tags BFBN 2 Comments

To the Mom of the First-Born Poor Sleeper

March 9, 2026March 1, 2016 by valplowman
Baby with arm in the air and a big smile

To every exhausted first-time mom: Your baby won’t nap longer than 45 minutes. You’re doing everything “right” but still failing. You’re not alone. This heartfelt letter reminds you that you’re …

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Categories Motherhood, Sleep Problems Tags 45 minute intruder, first time mom, word to the weary 3 Comments

When YOU Can’t Sleep as a Mom

December 8, 2025December 15, 2015 by valplowman
Woman sleeping with sleep mask

Struggling with sleepless nights? 🌙 This post shares gentle tips and calming habits to help you drift off when sleep won’t come — from nighttime routines to mindful practices for …

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Categories Motherhood, Sleep 5 Comments

5 Vital Reasons to Establish Good Sleep Habits

December 21, 2023October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

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Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

How Healthy Sleep Principles Have Benefited My Children from Infancy to Preteen

August 4, 2025July 20, 2015 by valplowman
All four of my kids in a corn maze

Is your child struggling to sleep well or seems more irritable than usual? This post explains the power of healthy sleep principles—consistent bedtime routines, soothing environments, and sleep hygiene—to support …

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Categories Sleep Tags BFBN 1 Comment

Surviving 45 Minute Naps: Tips from Moms

January 22, 2024March 23, 2015 by valplowman
Mom holding a baby over her shoulder who is awake

Find out how to stop your baby from waking up after 45 minutes every single nap. Get baby taking a solid, long nap. These are real tips from real moms …

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Categories Naps, Sleep Problems Tags 45 minute intruder, chronic short naps, Surviving 17 Comments

NIGHTMARES IN KIDS: Causes and Solutions

October 16, 2024November 6, 2014 by valplowman
Child cuddled in blanket with stuffed animal by the head

Learn the causes of nightmares in kids and get ideas for solutions to comfort them and help them stop having nightmares. Holly Easterby adores her family and wants to help …

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Categories Night Sleep Tags Guest Post, nightmares 2 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • How to Transition Away From a Sound Machine

    How to Transition Away From a Sound Machine

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

  • Protecting Kids’ Sleep During Summer Travel

    Protecting Kids’ Sleep During Summer Travel

  • How To Keep Sleep Consistent When Days are Longer

    How To Keep Sleep Consistent When Days are Longer

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

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