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Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

Everything You Need to Know About Dropping Naps

April 27, 2020January 4, 2008 by valplowman
Toddler rubbing eyes

Everything You Need to Know About Dropping Naps. Know when to drop naps and how to drop naps. While the exact time frame for dropping naps varies from baby to …

Read moreEverything You Need to Know About Dropping Naps

Categories Naps Tags dropping naps, rest time 103 Comments

What to Do When Baby Wakes Early From Naps or Won’t Fall Asleep For Nap

January 26, 2021January 3, 2008 by valplowman
Baby awake hero image

What to Do When Baby Wakes Early From Naps or Won’t Fall Asleep For Nap. There are some basic steps you can take to help keep naps on the right …

Read moreWhat to Do When Baby Wakes Early From Naps or Won’t Fall Asleep For Nap

Categories Naps, Sleep Problems Tags CIO, waking early 147 Comments

What Time To Start Baby’s Day

April 27, 2020December 27, 2007 by valplowman
Baby looking out the window

What Time To Start Baby’s Day. What time should be baby’s waketime each day? How to calculate and decide baby’s perfect wakeup time. What time should you aim to start …

Read moreWhat Time To Start Baby’s Day

Categories Schedule Tips, Sleep Tags morning wake time 49 Comments

What Are the Benefits of Sleep Training?

June 3, 2020November 24, 2007 by valplowman
baby sleeping in bed

What Are the Benefits of Sleep Training? How sleep training can help your baby sleep and prevent sleep problems from building up. Sleep training is teaching your baby to be …

Read moreWhat Are the Benefits of Sleep Training?

Categories Sleep Training Tags CIO 92 Comments

How to Help Your Baby Sleep Better With Swaddling

February 11, 2021November 24, 2007 by valplowman
Swaddled baby

How to Help Your Baby Sleep Better With Swaddling. Swaddling baby is a great way to get great sleep for your newborn baby through older baby. Swaddling can be a …

Read moreHow to Help Your Baby Sleep Better With Swaddling

Categories Sleep Tags Swaddling 3 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Sleep Hierarchy for Your 6-9 Month Old

    Sleep Hierarchy for Your 6-9 Month Old

  • How To Be Flexible With Babywise

    How To Be Flexible With Babywise

  • It is Okay for Baby To Do a Combo Schedule

    It is Okay for Baby To Do a Combo Schedule

  • Sleep Tips and Needs for Teens and Tweens

    Sleep Tips and Needs for Teens and Tweens

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

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