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Sleep Training

Sleep training posts to help you teach baby to sleep independently. Independent sleep is your primary goal in sleep training. The exact method you use is not important in general. Find one that works for your baby and you. My favorite method is a Gentle Sleep Training: The Four S’s. You can find my favorite baby sleep training books here. Other popular methods include Cry It Out, Extinction, and Pick Up/Put Down.

Sleep Training and Trust

June 3, 2020June 25, 2009 by valplowman
Mother and son photo collage

Can your child ever trust you if you did cry it out with them as a baby? What are the real impacts of sleep training on trust and the parent/child …

Read moreSleep Training and Trust

Categories Sleep Training Tags CIO 46 Comments

Index: Cry It Out (CIO)

May 3, 2019June 17, 2009 by valplowman

Should You Do CIO? How To CIO/Important CIO Tips 5 Sleep Training Tips 6 Rules for Using Cry It Out as a Baby Sleep Training Method The Big List of …

Read moreIndex: Cry It Out (CIO)

Categories Sleep Training Tags CIO, index 17 Comments

How to Sleep Train Your Baby Responsibly

June 3, 2020January 21, 2009 by valplowman
Baby lying on a bed. All you see is feet and legs

How to Sleep Train Your Baby Responsibly. Tips for doing cry it out in a way that best helps your baby. Sleep training tips. My friend, Maureen Monfore, recently emailed me …

Read moreHow to Sleep Train Your Baby Responsibly

Categories Sleep Training Tags CIO, context 53 Comments

Using Babywise Without Doing Cry It Out

May 7, 2020December 5, 2008 by valplowman

Babywise and sleep training. How to use On Becoming Babywise method without using cry it out for sleep training. I have had various questions over time about how to implement …

Read moreUsing Babywise Without Doing Cry It Out

Categories Babywise, Sleep Training Tags CIO, Reflux 1 Comment

Traveling While Sleep Training a Baby

November 19, 2020April 9, 2008 by valplowman
Mom and dad with baby

Get tips for how to travel while you sleep train your baby. Know how to prepare before hand and what to expect when you get back from your travels. A …

Read moreTraveling While Sleep Training a Baby

Categories Sleep Training, Traveling Tags CIO Leave a comment

What Are the Benefits of Sleep Training?

June 3, 2020November 24, 2007 by valplowman
baby sleeping in bed

What Are the Benefits of Sleep Training? How sleep training can help your baby sleep and prevent sleep problems from building up. Sleep training is teaching your baby to be …

Read moreWhat Are the Benefits of Sleep Training?

Categories Sleep Training Tags CIO 92 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Sleep Hierarchy for Your 6-9 Month Old

    Sleep Hierarchy for Your 6-9 Month Old

  • How To Be Flexible With Babywise

    How To Be Flexible With Babywise

  • It is Okay for Baby To Do a Combo Schedule

    It is Okay for Baby To Do a Combo Schedule

  • Sleep Tips and Needs for Teens and Tweens

    Sleep Tips and Needs for Teens and Tweens

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

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