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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
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    • Babywise First Year
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    • Starting Babywise Late Guide
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    • Night Sleep Tips
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  • DISCIPLINE
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Sleep Training

Sleep training posts to help you teach baby to sleep independently. Independent sleep is your primary goal in sleep training. The exact method you use is not important in general. Find one that works for your baby and you. My favorite method is a Gentle Sleep Training: The Four S’s. You can find my favorite baby sleep training books here. Other popular methods include Cry It Out, Extinction, and Pick Up/Put Down.

Best Baby Sleep Training Books to Get Baby Sleeping

November 20, 2024March 26, 2018 by valplowman
Sleep training books stacked up

The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize …

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Categories Sleep Training Tags baby sleep, CIO, healthy sleep habits, wonder weeks 2 Comments

Everything You Need to Know About Cry It Out

June 3, 2020November 20, 2017 by valplowman
baby sleeping

All of your questions about cry it out answered. How long will it take, what age can you start, and will baby be traumatized after it is all done. Sleep …

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Categories Sleep Training Tags CIO 6 Comments

The Big List of Sleep Training Resources

April 17, 2023September 11, 2017 by valplowman
Baby sleeping on gray blanket with a blue blanket on top

Sleep train your baby with confidence! Consult this awesome list of sleep training resources to get wisdom on sleep training and how-to’s. Sleep training is not easy. It isn’t fun, …

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Categories Sleep Training Tags CIO Leave a comment

What Age Should You Start Cry It Out?

March 16, 2026March 14, 2016 by valplowman

Wondering when to start cry it out? Most agree 16 weeks-6 months is the sweet spot for least crying & fastest success. But trust your gut—every baby is different. Plus, …

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Categories Sleep Training Tags CIO 10 Comments

5 Vital Reasons to Establish Good Sleep Habits

December 21, 2023October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

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Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

The 4 S’s (three years later): Sleep Training Method

March 21, 2022March 27, 2012 by valplowman
3 year old McKenna smiling

Learn what it is like to have done the 4 S’s looking back. Three years later, was it worth it? Were there any issues? When McKenna was a baby, I …

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Categories Sleep Training Tags 4 S's, Baby Whisperer 10 Comments

It’s time to take the guilt out of sleep training

March 14, 2022March 15, 2012 by valplowman
Taking the guilt out of sleep training | sleep training | #sleeptraining

Take the guilt out of sleep traning. Sleep training is not a bad thing to do for your baby. It is actually a very helpful thing to do! By Rachel …

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Categories Sleep Training Tags CIO, Guest Post 21 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • How to Transition Away From a Sound Machine

    How to Transition Away From a Sound Machine

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

  • Protecting Kids’ Sleep During Summer Travel

    Protecting Kids’ Sleep During Summer Travel

  • How To Keep Sleep Consistent When Days are Longer

    How To Keep Sleep Consistent When Days are Longer

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

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