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healthy sleep habits

5 Vital Reasons to Establish Good Sleep Habits

December 21, 2023October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

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Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

Can it be too hot for baby to sleep well?

May 20, 2022May 24, 2012 by valplowman
sleeping baby

Does temperature play a role in how well baby does or does not sleep? Is this a variable you need to consider when troubleshooting sleep issues? “Please don’t blame [poor …

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Categories Sleep Tags healthy sleep habits, sleep disruptions 10 Comments

A Flexible Schedule Requires a Rested Baby

May 14, 2021June 30, 2011 by valplowman
Mom running errands with baby

If you want your baby to be flexible, you need to make sure you help baby be set up for success by being well-rested. Everyone hopes for a flexible baby. …

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Categories Schedules Tags flexibility, healthy sleep habits 5 Comments

You Cannot Force Kids to Sleep

June 22, 2021April 21, 2011 by valplowman

You can set the stage for your child to sleep but you cannot force sleep to happen. Accepting this will help you be more relaxed! As much as we would …

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Categories Sleep Tags healthy sleep habits 16 Comments

Four Ways to Soothe a Fussy Baby

February 1, 2021February 3, 2011 by valplowman
Parents with a fussy baby

Is your baby fussy and crying? Learn 4 different ways to soothe a fussy baby and stop the crying. In Healthy Sleep Habits, Happy ChildΒ (affiliate link), Weissbluth talks about four …

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Categories Baby Tags crying, healthy sleep habits 1 Comment

Healthy Baby Sleep Elements and Developments

October 28, 2022February 4, 2010 by valplowman
Baby sleeping on mom's chest

5 important elements to be aware of to get solid baby sleep. You will also find a list of common sleep milestones and when they happen. The baby sleep book …

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Categories Sleep Tags healthy sleep habits 11 Comments

Healthy Sleep Habits Index

June 12, 2019December 8, 2009 by valplowman

Can it be too hot to sleep? Importance of the First Nap Healthy Sleep Habits: Sleep Cues Healthy Sleep Elements and Developments Healthy Sleep Habits: Four Soothing Methods How Flexible …

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Categories Parenting Book Reviews Tags healthy sleep habits, index Leave a comment
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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