Why I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old
You can get baby to sleep through the night even as young as 8 weeks old. Sleep is vital to growth and development. Read why and how to make it …
healthy sleep habits
Sleep Needs and Difficulties for 7-12 Year Olds
The importance of sleep does not diminish as your child grows. Your child will still have an optimal amount of sleep to get at night and will also still …
Preschoolers and Naps
In the preschool age group, “naps” vary among the children more than any other age group. One three year old may be done napping 99% of the time while the …
What is a Sleep Transition (and How Does It Impact Naps)
A sleep transition has a huge impact on naps and can explain why your baby is not sleeping longer than a 45 minute nap. Learn all about it here. When …
How to Use the Extinction Method for Sleep Training
Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. If you are interested in sleep training …
5 Vital Reasons to Establish Good Sleep Habits
It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …