How Sleep Benefits the Brain and Physical Development
The Importance of Healthy Sleep in Babies and Children. Learn why it is so important for you to help your baby learn to sleep independently. Why is sleep important for …
healthy sleep habits
How to Fix Your Child’s Sleep Deficit
If your little one is not sleeping well, it might be due to a sleep deficit, or sleep debt. Learn the signs and how to fix it. I often talk …
Circadian Rhythm Explained and How It Impacts Sleep
Circadian Rhythm Explained and How It Impacts Sleep. How light impacts sleep. When it comes to helping our children and ourselves get healthy sleep, there are several factors to consider …
Best Baby Sleep Training Books to Get Baby Sleeping
The Best Baby Sleep Training Books to Get Baby Sleeping. Different sleep training methods to get baby to sleep through the night and take great naps. You never really realize …
Why I Worked to Get My Baby To Sleep Through the Night by 8 Weeks Old
You can get baby to sleep through the night even as young as 8 weeks old. Sleep is vital to growth and development. Read why and how to make it …
Sleep Needs and Difficulties for 7-12 Year Olds
The importance of sleep does not diminish as your child grows. Your child will still have an optimal amount of sleep to get at night and will also still …
What is a Sleep Transition (and How Does It Impact Naps)
A sleep transition has a huge impact on naps and can explain why your baby is not sleeping longer than a 45 minute nap. Learn all about it here. When …