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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed
    • Tantrum Help for Parents
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
    • Newborn
    • Baby
    • PreToddler
    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
    • Teens
    • Index By Age
  • MORE
    • All Parenting Posts
    • Boys
    • Childcare
    • Chores
    • Dates With Kids
    • Education
    • Family
    • Fatherhood
    • Gifted
    • Girls
    • Hair
    • Home
    • Infant Loss
    • Motherhood
    • Multiples
    • Parent Child Dates
    • Parenting Book Reviews
    • Potty Training
  • SHOP
    • Babywise Mom Shop
    • doTERRA
  • ABOUT
    • About Me
    • Using This Blog
    • Work With Me

Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

Help A Reader Out: 5-8 Month Sleep Disruptions

June 12, 2019December 26, 2009 by valplowman

davidsarah311 said… I’ve been reading your blog since my little one was born. (I think she is about the same age as McKenna-my little girl was born April 2nd.) Anyway, …

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Categories Sleep Tags help a reader out, sleep disruptions 15 Comments

Index: Sleep Problems

March 18, 2025December 23, 2009 by valplowman

By Age Fears Naps (see also Naps blog index) Nightmares Nighttime Sleep Preventing Sleep Problems Problem Solving Sleep Problems Stimulation Levels

Categories Sleep Problems Tags index 1 Comment

Importance of Exercise and Stimulation for Sleep

December 16, 2019December 18, 2009 by valplowman
Happy toddler walking among tulips

Importance of Exercise and Stimulation for your child’s sleep. If your child is not sleeping well, consider these factors. If your child is suddenly not sleeping well, two things to …

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Categories Sleep Tags exercise 4 Comments

Using Wake To Sleep and Pick Up/Put Down for Great Baby Sleep

February 28, 2024December 17, 2009 by valplowman
Mom with baby by crib

How Wake To Sleep and Pick Up/Put Down can help your baby to take long naps or sleep through the night. What they are and how to use them. Tracy …

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Categories Sleep Training Tags Baby Whisperer, PU/PD, Wake To Sleep, waking early 45 Comments

Help A Reader Out: Toddler Sleep Problems

June 26, 2019December 15, 2009 by valplowman

I know I said I was going to do this once a week or so, but I was answering questions today and found this. She has been dealing with the …

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Categories Sleep Problems, Toddler Tags help a reader out 40 Comments

Help A Reader Out: Extended Crying Before Naps

December 9, 2019December 12, 2009 by valplowman

Rebecca asked*: I have a rather long-winded question for you. We started Babywise with my daughter when she was 6 weeks old (CIO included). She is now almost 12 months …

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Categories Sleep Training Tags help a reader out, reader questions 33 Comments

Sleep Index

February 3, 2025December 8, 2009 by valplowman
Categories Sleep Tags index 10 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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