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Sleep Training

Sleep training posts to help you teach baby to sleep independently. Independent sleep is your primary goal in sleep training. The exact method you use is not important in general. Find one that works for your baby and you. My favorite method is a Gentle Sleep Training: The Four S’s. You can find my favorite baby sleep training books here. Other popular methods include Cry It Out, Extinction, and Pick Up/Put Down.

The Big List of Sleep Training Resources

June 3, 2020September 11, 2017 by valplowman
Baby sleeping on gray blanket with a blue blanket on top

Sleep train your baby with confidence! Consult this awesome list of sleep training resources to get wisdom on sleep training and how-to’s. Sleep training is not easy. It isn’t fun, …

Read moreThe Big List of Sleep Training Resources

Categories Sleep Training Tags CIO Leave a comment

How to Use the Extinction Method for Sleep Training

June 3, 2020January 9, 2017 by valplowman
baby feet

Tips for using the extinction sleep training method to get baby to sleep well. Get great naps and great night sleep for baby. If you are interested in sleep training …

Read moreHow to Use the Extinction Method for Sleep Training

Categories Sleep Training Tags CIO, healthy sleep habits 5 Comments

5 Important Sleep Training Tips for Baby Sleep

June 3, 2020August 29, 2016 by valplowman
baby sleeping in the arms of an adult

Learn the five tips that will help you achieve great sleep from your baby. These tips will help set you up to have a solid, independent sleeper. When you are …

Read more5 Important Sleep Training Tips for Baby Sleep

Categories Sleep Training Tags CIO, newborns 14 Comments

Managing Cry It Out While Room Sharing

September 28, 2020June 20, 2016 by valplowman

I looked down at the envelope I had been addressing and realized I put the stamp on the wrong side of the envelope. Instead of placing it on the right …

Read moreManaging Cry It Out While Room Sharing

Categories Siblings, Sleep Training Tags CIO, room sharing Leave a comment

What Age Should You Start Cry It Out?

October 12, 2020March 14, 2016 by valplowman
What Age Should You Start Cry It Out?

I have been helping parents get their babies to sleep for ten years, and I have yet to find one to enjoys certain processes of parenthood. One of those is …

Read moreWhat Age Should You Start Cry It Out?

Categories Sleep Training Tags CIO 2 Comments

5 Vital Reasons to Establish Good Sleep Habits

June 3, 2020October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

Read more5 Vital Reasons to Establish Good Sleep Habits

Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

“Four” S’s: In Action

June 3, 2020September 6, 2012 by valplowman

If you have never used the “4 S’s” from Tracy Hogg (The Baby Whisperer), I highly, highly recommend you do so. I describe it in this post:  https://www.babywisemom.com/2009/04/sleep-training-four-ss.html. I once did …

Read more“Four” S’s: In Action

Categories Sleep Training Tags 4 S's, in action, newborns 10 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Sleep Hierarchy for Your 6-9 Month Old

    Sleep Hierarchy for Your 6-9 Month Old

  • How To Be Flexible With Babywise

    How To Be Flexible With Babywise

  • It is Okay for Baby To Do a Combo Schedule

    It is Okay for Baby To Do a Combo Schedule

  • Sleep Tips and Needs for Teens and Tweens

    Sleep Tips and Needs for Teens and Tweens

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

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