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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed
    • Tantrum Help for Parents
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
    • Newborn
    • Baby
    • PreToddler
    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
    • Teens
    • Index By Age
  • MORE
    • All Parenting Posts
    • Boys
    • Childcare
    • Chores
    • Dates With Kids
    • Education
    • Family
    • Fatherhood
    • Gifted
    • Girls
    • Hair
    • Home
    • Infant Loss
    • Motherhood
    • Multiples
    • Parent Child Dates
    • Parenting Book Reviews
    • Potty Training
  • SHOP
    • Babywise Mom Shop
    • doTERRA
  • ABOUT
    • About Me
    • Using This Blog
    • Work With Me

Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

To the Mom of the First-Born Poor Sleeper

May 12, 2021March 1, 2016 by valplowman

See those eyes? He kept his eyes like that ALL.THE.TIME.The kid avoided sleep like I avoid spiders. Try as I might, Brayden, my oldest, did not nap longer than 45 …

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Categories Motherhood, Sleep Problems Tags 45 minute intruder, first time mom, word to the weary 3 Comments

Poll Results: Sleeping Through the Night

May 1, 2019February 24, 2016 by valplowman

    In our sleep deprived states as parents with newborns, we are often anxious to get back to sleeping through the night. Perhaps one of the hardest things about …

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Categories Night Sleep Tags poll results, sttn Leave a comment

When YOU Can’t Sleep

May 3, 2019December 15, 2015 by valplowman

  One of the most stressful things for me as a mom is when I can’t sleep at night. I want to get sleep while the getting is good, and …

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Categories Motherhood, Sleep 5 Comments

5 Vital Reasons to Establish Good Sleep Habits

December 21, 2023October 21, 2015 by valplowman
Baby girl sleeping on her tummy on a cream colored blanket

It is not convenient to put the work into great sleep habits for your baby. Here are five vital reasons you should put the effort required into this. It isn’t …

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Categories Sleep, Sleep Training Tags healthy sleep habits, sleep routine 3 Comments

Surviving Dropping Naps

June 2, 2021September 22, 2015 by valplowman

The period of time when you are dropping a nap can be stressful, what with figuring out new waketime lengths, ideal nap time, and what to do to keep the …

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Categories Naps Tags dropping naps, Surviving Leave a comment

How Healthy Sleep Principles Have Benefited My Children from Infancy to Preteen

March 14, 2022July 20, 2015 by valplowman

I think for a lot of us as we begin/began the journey of Babywise, we were really mainly hoping for some sleep with our young newborns. No doubt we would …

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Categories Sleep Tags BFBN 1 Comment

Surviving 45 Minute Naps: Tips from Moms

January 22, 2024March 23, 2015 by valplowman
Mom holding a baby over her shoulder who is awake

Find out how to stop your baby from waking up after 45 minutes every single nap. Get baby taking a solid, long nap. These are real tips from real moms …

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Categories Naps, Sleep Problems Tags 45 minute intruder, chronic short naps, Surviving 17 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Toddler Sleep Routines to Help Them Sleep

    Toddler Sleep Routines to Help Them Sleep

  • 8 Steps to Get Your Child to Sleep In Later in the Morning

    8 Steps to Get Your Child to Sleep In Later in the Morning

  • When To Stop the Dream Feed

    When To Stop the Dream Feed

  • It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

    It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

  • How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

    How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

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