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Chronicles of a Babywise Mom
  • BABYWISE
    • All Babywise Posts
      • All Babywise Posts
      • Eat
      • Wake
      • Sleep
    • How To Do Babywise
    • Babywise FAQs (Frequently asked questions)
    • Babywise First Year
    • Babywise Schedules
    • Starting Babywise Late Guide
    • Why I Love Babywise
    • Babywise Benefits
  • SCHEDULES
    • All Schedule Posts
    • Sample Schedules
    • Schedule Tips
    • Play Time
    • Wake Time Length (Wake Windows)
    • Eat: The “Eat” Part of Routine
  • SLEEP
    • All Sleep Posts
    • Naps
    • Night Sleep Tips
    • Sleep Training
    • Sleep Problems
  • DISCIPLINE
    • All Discipline Posts
    • Consequences
    • Discipline Methods
    • Discipline Phrases
    • First Time Obedience Tips
    • Keeping Kids in “Funnel”
    • Moral Training Tips
    • Strong-Willed Child
    • Tantrum Help for Parents
  • BLOG INDEX
    • All Posts
    • Index By Age
    • Babywise Mom Blog Archive
  • AGE RANGES
    • Newborn
    • Baby
    • PreToddler
    • Toddler
    • Preschooler
    • Child (5-8 Years Old)
    • Preteen/Tween
    • Teens
    • Index By Age
  • MORE
    • All Parenting Posts
    • Childcare
    • Chores
    • Dates With Kids
    • Education & Learning
    • Family Tips
    • Gifted Children
    • Hair
    • Holidays & Seasons
    • Home Management
    • Infant Loss
    • Marriage Advice & Tips
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    • Multiples
    • Parenting Book Reviews
    • Parenting Siblings Tips
    • Potty Training
    • Travel Tips for Parents!
  • SHOP
    • Babywise Mom Shop
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  • ABOUT
    • About Me
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    • Work With Me

Sleep

Find all of my posts on sleep here. Get sleep training tips, tips for establishing great naps, and tips for getting baby to sleep through the night. I have posts to teach you how to do these things as well as walk you through troubleshooting sleep problems.

Toddler Sleep Routines to Help Them Sleep

June 2, 2025 by valplowman
Toddler hugging a bear

Toddler sleep routines are essential for healthy sleep habits. Learn what to include, how to handle bedtime battles, and why consistency is key for naps and nighttime. As babies grow …

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Categories Sleep, Toddler Tags sleep routine Leave a comment

Early Morning Waking and the Sun

May 15, 2025May 15, 2025 by valplowman
Mom and baby snoozing on the bed

Is your child waking up too early? The rising sun may be to blame. Discover simple, effective tips to help your baby or toddler sleep in later—starting tomorrow! Why the …

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Categories Night Sleep Tags sleep disruptions, waking early 42 Comments

8 Steps to Get Your Child to Sleep In Later in the Morning

October 21, 2025May 13, 2025 by valplowman
Boy stretching in the morning

Tired of early wakeups? Learn 8 practical, parent-tested steps to help your baby or toddler sleep later in the morning. From consistent feeding times to managing nap schedules—get expert tips …

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Categories Night Sleep, Sleep Tags morning wake time 6 Comments

When To Move Baby to Own Room

May 8, 2025May 8, 2025 by valplowman
Baby sleeping in crib in own room

Wondering when to move your baby to their own room? Learn the ideal age, signs your baby is ready, and expert tips for making the transition smooth and safe for …

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Categories Baby, Night Sleep Tags baby sleep, newborns 6 Comments

When To Stop the Dream Feed

May 6, 2025May 6, 2025 by valplowman
Mom breastfeeding baby at night

Find out when to stop the dream feed, signs your baby is ready, and how to transition smoothly to help your baby sleep 10–12 hours through the night without disruptions. …

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Categories Night Sleep, Schedules Tags dreamfeed 16 Comments

It’s Okay If Your Baby Sleeps “Only” 10 Hours at Night

May 6, 2025April 29, 2025 by valplowman
baby sleeping in the crib at night

Worried your Babywise baby sleeps only 10 hours at night? Learn why 10 hours of night sleep is still within the healthy range, how to assess your baby’s sleep needs, …

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Categories Night Sleep, Schedules Tags sttn 64 Comments

How to Dress Your Child for Better Sleep: Finding the Optimal Temperature

September 24, 2025April 23, 2025 by valplowman

Learn how to dress your baby or child for safe, restful sleep with tips on temperature, layers, and room setup for every season. Too hot? Too cold? Here’s how to …

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Categories Sleep, Sleep Problems Tags night terrors Leave a comment
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • You Cannot Force a Baby to Sleep — But Here’s What You Can Do

    You Cannot Force a Baby to Sleep — But Here’s What You Can Do

  • Dreamfeed Frequently Asked Questions

    Dreamfeed Frequently Asked Questions

  • Everything You Need to Know About Dropping the Swaddle

    Everything You Need to Know About Dropping the Swaddle

  • My Sleep Hierarchy For Newborns

    My Sleep Hierarchy For Newborns

  • The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

    The Complete Guide to Finding Your Child’s Ideal Bedtime (By Age)

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