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Chronicles of a Babywise Mom
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poll results

When Sleep Props Are Okay (And When to Avoid Them)

July 16, 2026December 5, 2022 by valplowman
baby sleeping on back

Find out when it is kay to use sleep props for baby and when you should avoid sleep props. This will help establish solid sleep. Get a list of examples …

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Categories Sleep Tags poll results, sleep props, Swaddling 18 Comments

What Time Should Baby Wake Up in the Morning?

April 12, 2024November 9, 2022 by valplowman
Baby asleep in the crib

What Time To Start Baby’s Day. What time should be baby’s wake up time each day? How to calculate and decide baby’s perfect wakeup time. Get answers to the questions you …

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Categories Schedule Tips, Sleep Tags morning wake time, poll results 49 Comments

Dropping the DREAM FEED Ultimate Guide

January 5, 2026October 26, 2022 by valplowman
Baby on a blue blanket

Everything you need to know about dropping the dreamfeed. The ultimate list of information on dream feed for baby. The dream feed is that feeding that happens around 10-11 PM. …

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Categories Schedule Tips Tags dreamfeed, poll results, Top 224 Comments

How to Finally Stop the 45 Minute Intruder

October 16, 2024September 14, 2022 by valplowman
Mom holding a crying baby with an exasperated look on her face

The 45 minute intruder is when your baby starts waking up about 45 minutes into his/her nap. Baby is waking early from naps and you aren’t sure why. When your …

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Categories Naps, Sleep Problems Tags 45 minute intruder, poll results, waking early 97 Comments

Dropping the Morning Nap Transition Time

February 25, 2025June 20, 2022 by valplowman
Toddler boy with blue eyes looking at the camera.

Signs your toddler is ready getting to transition to one nap. Toddlers are usually not quite ready to drop the morning nap all at once, but have some transition time. …

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Categories Naps, Pretoddler Tags dropping naps, poll results 164 Comments

Baby’s 4 Month Sleep Regression: What To Do

December 10, 2024March 9, 2022 by valplowman
4 month old in crib

4 month old not sleeping well? Find out reasons why this happens and how you can fix those 4 month sleep regression issues. How to Solve Your Baby’s 4 Month …

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Categories Sleep Problems Tags 4 month sleep problems, poll results, sleep regression 94 Comments

Dropping the 3rd Nap: Impact on Baby’s Schedule

October 15, 2024March 7, 2022 by valplowman
7 month old baby looking at camera

How baby’s schedule should change (and should NOT change) when dropping the third nap. This should be 6-10 months old. When a baby drops naps, you usually don’t drop that …

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Categories Naps Tags dropping naps, poll results 12 Comments
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Valerie Plowman

Valerie Plowman, known as "the Babywise Mom", is the happy mother of four children. She has been helping parents with their parenting concerns since 2007 and loves helping others absolutely love being a parent.

Babywise Mom Nap Guide

Schedules and Sleep

  • Newborn Parent Sleep Deprivation: Strategies That Actually Help

    Newborn Parent Sleep Deprivation: Strategies That Actually Help

  • How to Transition Away From a Sound Machine

    How to Transition Away From a Sound Machine

  • Sleep Hierarchy for Babies 3-6 Months

    Sleep Hierarchy for Babies 3-6 Months

  • Protecting Kids’ Sleep During Summer Travel

    Protecting Kids’ Sleep During Summer Travel

  • How To Keep Sleep Consistent When Days are Longer

    How To Keep Sleep Consistent When Days are Longer

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